#the100dayproject « karenika

100 Days of Radical Wellness – 76

100 Days of Radical Wellness – Day 76

I’ve been setting goals to read fewer books for the last few years. In service of doing other things that matter so I don’t always use the reading as an escape.

And finally I am.

I’m climbing, I’m doing yoga, I’m hanging out with my husband. I love it.

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100 Days of Radical Wellness – 75

100 Days of Radical Wellness – Day 75

I was watching @aliedwards April olw post today and she said something about her march project that really resonated with me. She mentioned that at some point she stopped keeping track because the things Ng she was tracking was top of mind for her all the time (I paraphrased.)

When I heard her say that, I thought that’s exactly how I feel about this project right now. I am seeking opportunities every day to do things that increase my wellness. Eating more veggies, exercising, meditating, doing restorative yoga, taking baths, on and on. I am working on this goal everyday.

Things will likely change as our lives change with the vaccine be and the kids going back to school at some point and me going back to work. At which point I will find a new routine. But for now, this project is working so well for me that I just don’t feel the need to track anymore.

Which makes me deeply happy.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 74

100 Days of Radical Wellness – Day 74

I can tell that this project has been so impactful for me because I am on vacation and exercising and eating healthier and taking my time and really being present. So very grateful for this project.

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100 Days of Radical Wellness – 73

100 Days of Radical Wellness – Day 73

I brought my own flowers because why not.

I’ve learned that if joy can be so easily portable I will make sure you bring it with me 🙂

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100 Days of Radical Wellness – 72

100 Days of Radical Wellness – Day 72

I find that water has profound healing effect in my life. It never fails me. So grateful for fresh air and calming water and for California.

72 days in and I feel stronger, calmer and healthier. Grateful for this project every day.

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100 Days of Radical Wellness – 71

100 Days of Radical Wellness – Day 71

There are many ways I can help ground myself and feel more peace and water almost always is at the very top of that list.

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100 Days of Radical Wellness – 70

100 Days of Radical Wellness – Day 70

Another evening of climbing in beautiful san Francisco. Feeling very grateful today for some physical activity and some solid grounding listening to brene brown.

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100 Days of Radical Wellness – 69

100 Days of Radical Wellness – Day 69

Happy Friday, I was absolutely exhausted all day today. I feel like this is common to fridays. I wonder how I can shift that.

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100 Days of Radical Wellness – 68

100 Days of Radical Wellness – Day 68

I am grateful for the project that keeps me going and helps me make the right choices. This has been an exceptionally tiring week and yet I am still showing up thanks to the commitment here.

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100 Days of Radical Wellness – 67

100 Days of Radical Wellness – Day 67

Tulips used to be my favorite flower before ranunculus came along.

Feeling really exhausted today, which thanks to my wellness practice will mean extra bath and restorative yoga time.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 66

100 Days of Radical Wellness – Day 66

It’s been a tough bunch of days and my anxiety is really having fun with me lately but here I am showing up and doing the best I can!

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 65

100 Days of Radical Wellness – Day 65

I was thinking this morning about how beginnings matter so much. I woke up this morning and exercised for a long while and then journaled and there was a deep feeling of satisfaction that carried through the day.

And regardless of what else today or even this week brings, I did some work today to get stronger and I am grateful for that.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 76

100 Days of Radical Wellness – 75

100 Days of Radical Wellness – 74

100 Days of Radical Wellness – 73

100 Days of Radical Wellness – 72

100 Days of Radical Wellness – 71

100 Days of Radical Wellness – 70

100 Days of Radical Wellness – 69

100 Days of Radical Wellness – 68

100 Days of Radical Wellness – 67

100 Days of Radical Wellness – 66

100 Days of Radical Wellness – 65

projects for twenty twenty-four

archives by month

archives by category

savor every last drop

projects for twenty twenty-three

projects for twenty twenty-two

projects for twenty twenty-one

projects for twenty nineteen

projects for twenty eighteen

projects from twenty seventeen

monthly projects from previous years

some of my previous projects

me elsewhere

past classes