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100 Days of Radical Wellness – 88

100 Days of Radical Wellness – Day 88

Still working on nutrition here. Doing a much more solid job of making intentional choices.

One day, one meal, one decision at a time. All of life is lived that way. One at a time.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 87

100 Days of Radical Wellness – Day 87

Meal prep for someone who doesn’t cook looks like this.

Finally making a little progress and very grateful.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 86

100 Days of Radical Wellness – Day 86

Day one with better nutrition. Here’s to hoping I can keep it up.

More veggies and protein for the win.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 85

100 Days of Radical Wellness – Day 85

I ordered some plants today and made plans for nutrition. We’ll see how it works out. I am continuing to be incredibly grateful for this project.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 84

100 Days of Radical Wellness – Day 84

I’ve been thinking more and more about my diet lately. It’s the one area where I haven’t made as much progress as I would have liked with this project.

I think it’s because it’s not as easy to time box, constrain or do it as the others on my list. Since it’s something to not do vs something to do.

I have to think more on this one.
#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 83

100 Days of Radical Wellness – Day 83

I climbed my first 11c at the gym today. It was a stem climb which is the easiest style for me but it was still quite challenging and a long long way from the 5.9s I was climbing before the pandemic.

It’s really rewarding to see progress so visibly.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 82

100 Days of Radical Wellness – Day 82

As we get to the last few weeks of this project I think it would really help me to do some reflection of what’s working well and where I need to lean in harder and where I need to let go more.

This has been one of the most impactful 100 day projects I’ve ever done.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 81

100 Days of Radical Wellness – Day 81

I was telling someone at work about this project today and how much it’s served me.

And I was talking about the nutrition aspect and how I am still struggling with it so much.

With exercise I’ve created a routine and a set of things I do daily. Maybe with nutrition I need a similar process. A set of nutritious things I eat and I focus on what to eat not on what not to eat.

#100dayproject, #the100dayproject, #karenikaradicalwellness