I started the practice of picking my Core Desired Feelings thanks to Zewa, in 2014. I really liked the concept and if you’re curious I recommend you go to Danielle’s site and/or buy the book so you can do the exercises.

I usually think about my core desired feelings towards September/October but like with most things, I put this one off for months and months this year, too. I finally sat down on December 22 and decided I’d better get to it if I wanted to have ones at all. These reflective posts help me set the tone for my year and allow me to think about how I like to move forward. Intention setting is a part of how I live my life and I am not ready to stop that, yet. So I made myself sit down and start doing the process.

As I’ve come to expect, I was still quite attached to my four words from 2015 and I wasn’t sure if any new words would come my way. Each year, I feel like I’ve picked the four perfect words and I really can’t do any better. But then, each year, I’m surprised by what comes out of the exercises. So I’ve come to expect the resistance and the surprise. This year was no different.

Like last year, I did all the writing exercises furiously. I didn’t stop and think. I just wrote and wrote. And then I stepped back to see what patterns emerged so I could circle them.

This year’s words surprised me mostly because they sort of felt different and also felt kind of simple. I spent some time looking around for more “perfect” words. Ones that were more complicated, more sophisticated, more layered. Or whatever. But after a while, I just gave up and went back to my original list. It was simple and it was right. I decided to stop resisting. I also gave myself permission to change them midyear (or anytime) if I so desired. Which helped me let go of the drive to get them to be “perfect.”

So, here are my words for 2016:

• true
• kind
• generous
• strong
• brave

I love them.

Here’s what each of them mean to me:

true: being true is about being who i am. doing things because they feel true to me. not doing things that don’t feel true to me. embracing myself just as i am. fully accepting me. when things come up and i need to make decisions, i want to check in with myself and see if it feels true to me. if i am saying yes because i truly want to do this and it feels true in my heart and in my gut. feeling true is about honoring who i am. honoring the best parts of me.

kind: being kind is who i want to be. i love being kind. i want to be kind. it’s the feeling i seek more than anything i can remember in a long time. i want to be kind to myself. i want to be kind to my kids. i want to be kind to jake. i want to be kind to my parents, my sister, my family, my friends, strangers. i want to always be the kindest i can be. it’s what i value the most in others. it’s what i want the most for myself. i feel like i am the best version of myself when i am kind.

generous: feeling generous is somewhat like kind but not fully. it’s hard for me to feel generous when i am not kind but i am not always generous when i am kind. being generous is sort of like ‘abundance’ which was one of my words last year. i want to feel like there’s plenty to go around. plenty of time, plenty of money, plenty more decisions, plenty of opportunities…and on and on. i want to be generous with my life. with myself. with everyone around me. i want to feel spacious, abundant, giving. when i am generous, it puts me on a cycle of positivity. i also believe what you put out there is what comes back to you.

strong: this word came up in so many places when i did my exercises. i want to be physically strong, emotionally strong, mentally strong. i want to feel my strength. my strong willpower. i want to feel strong at work. strong with my health. i want to be strong when tough things happen. i want to be strong when i feel anxious over nothing. i want to feel strong when i’m working on the kind voice inside me. i want to be strong when i am hard on myself for not learning/improving fast enough. i want to feel strong when i feel like giving up.

brave: even though this word didn’t come up specifically, it’s been my word for 2015 and it’s been the best word i ever chose, bar none. it’s served me so well. thanks to this word, i’ve made incredible progress in some of the most dormant areas of my life. it’s been an incredible reminder of what i am capable of. it’s been my favorite companion and i want to keep it around with me throughout 2016.

So here we are. Feelings I want to remember to come back to again and again. My core desires. What makes me live my life fully, as the best version of myself, while honoring my values.

Here’s to a year of brave strength and generous kindness while being true to myself.

I want to start by saying that this is going to be a VERY long post. I am a big fan of doing these reflective posts. This year, I plan for this to be my looking back and looking forward post. I love being able to look back on them in future years. I know that this might not be interesting to many (if not any) of you, so please feel free to skip it. If some of you find it interesting, all the better.

This particular exercise is following Susannah Conway’s Unraveling 2016 sheet. You can download it right here. There are some reflective questions looking back on 2015 and then some questions to help clarify goals/dreams for 2016. All questions are Susannah’s and are copyrighted to her.

First of all, did you have a word for 2015? If you did, how did your word help to guide you through the last 12 months? Can you think of any specific examples: My word for 2015 was brave. This word has served me more than any other word ever has. It’s been fantastic for me. I cannot tell you how much braver it’s made me. I had specific goals for things I wanted to do and I did all of those plus more. Here are some specific examples:

• I took a trip with just David for his tenth birthday – surprise trip to Universal Studios, Orlando
• I co-ran the school Benefit even though I’d never even attended one in the past
• I took a trip with just Jake for the first time since the kids were born
• I went from never being able to drive on the freeway to driving on all of them
• I created and foster a community at my sons’ school after wanting one for years
• I went from knowing almost no one at the kids’ school to knowing almost everyone
• I took four trips to Zurich and one to New York for work. I have another Zurich trip coming up.
• Not only did I get good at my job but I have been expanding my role. I love my job.
• I spent much of the summer studying with David to help prepare him for his test. (He did exceptionally well.)
• I ran for and am serving as the school’s parent association president.
• I spent the fall driving David all around the area to different schools and wrote essays helping him apply to middle school.
• I’ve spent a lot of time with my kids, especially teaching them math but in general and committed to doing all I can.
• I’ve gotten really good at walking daily and creating routines for my new life. I’ve made some progress here.

What did you embrace in 2015? I embraced being brave. Just doing things instead of overthinking them. Plowing through what needs to get done. Making things happen. I embraced being scared but doing it anyway.

What did you let go of in 2015? I let go of waiting for things to change. I decided I am the one in control and I get to choose what changes. And things change because I choose to make them so.

What changed for you in 2015? I am changing the way I see myself. I’ve begun to embrace who I am, just as I am while at the same time changing who I am (not because I am inadequate but because I want to change these things and I know I can so I just do.)

What did you discover about yourself in 2015? I discovered that I am so much braver than I thought. I can do hard things, I can do things I didn’t think I could. And it works out okay. I am beyond lucky and blessed and even when harder things happen, I persevere. I always do. I am so grateful.

What were you most grateful for in 2015?  Honestly, my life. I had this moment a few months ago when I was sitting at a local coffee shop, eating my croissant, drawing, reading, and having coffee. I looked at the blue California sky and could not imagine how the little Turkish girl that I was ended up here. How I got exactly what I wished for all my life. How my life is even more amazing than I ever could have imagined. I am grateful for every single moment of it.

When did fear hold you back in 2015? Fear holds me back with David and his schools and what it will mean for our life. Fear holds me back for health I think. It holds me back from taking more risks. From going places and doing things just for myself.

Where did you practice bravery in 2015? Well since this was my word, I tackled this question on top.

What surprised you in 2015? Me. I surprised myself with what I am capable of. With how quickly I could change something I’ve been unable (or unwilling) to change for years.

What made you smile in 2015? My kids of course. My friends. My amazing life.

1. Helping David for middle school and with math.
2. Driving.
3. My presence at the kids’ school.
4. Work.

For each achievement, consider the following: What did you do to make it happen? What supported you? What/who helped you make it happen? How has your life changed? What have you learned about yourself? Jake. Without his support most of this wouldn’t be possible. My decision to make time for the kids. My decision to show up and be present at the school more. My decision that driving would/could no longer get in the way. My decision to do the best I can at work. These were all driven by me. I decided I wanted them and did whatever I could to make the time to make them happen. Jake has always been there and he always supports me. I am the one who gets in my own way.

Now let’s look at your CHALLENGES. List the three things that have tested your limits and patience this year. The big or the small — whatever challenged you the most in 2015 (there may be more than three so go with whatever comes to mind first)

1. I’ve yelled at my kids more than I’d like to admit. I am not proud of it. In fact, I am ashamed at my behavior.
2. I really want to focus on my health. I want to fundamentally change my relationship with my body. With food. With exercise.
3. Finding a new routine is still challenging. The second half of this year, I pretty much gave up on art and my blog.

For each challenge, consider the following: How did you deal with the challenge? Did you discover any new tools or allies that could help you again in the future? How has your life changed? What have you learned about yourself? (If you’re still working through a particular challenge, what outcome would feel good to you?) I am trying. But all of these are really hard for me. I am thinking about what this means for next year. What I want to do differently. How I can make these happen.

Describe your favourite day, moment or occasion of 2015 in words and pictures. What did it taste like? Smell like? Sound like? Who was (or wasn’t) there? Where were you? What were you doing? What was awesome about it? And most importantly, how did you FEEL? The day of the Tech Challenge 2015 which was also the day of The Benefit. It was a tough day for me. There was much driving back and forth and a lot of panic and a lot to do. But it all ended well and it was a huge success on all fronts. I am incredibly proud of that day. I felt strong, blissful, lucky and very proud.

Gentleness alert! Did anything happen in 2015 that needs to be forgiven? Maybe it was something someone did or said to you. Maybe it was something you did or said to someone else — or to yourself? Maybe you feel you let yourself down in some way. Here’s the thing — we are all beautifully fallible human beings doing the best that we can with the tools that we have, so where can you give the gift of forgiveness to yourself or to another?
I always need to be more gentle with myself. I continually fall short of where/who I want to be and then feel awful about it. I am not kind to myself in my judgement of how I measure up. Instead of doing it once a year, though, I’d like to be able to forgive myself each day (and maybe even each moment.) And I’d like to be kinder to my kids. To myself. To yell less. I always want to yell less.

So we’ve dug into our achievements and challenges, remembered our favourite moments and considered who we need to forgive. Now I invite you to close your eyes for a moment and think about 2015 as a whole. As you cast your mind back over the last 365 days, consider the gifts that 2015 offered you on your life’s journey… What stands out the most? 2015 was the year when I learned that there’s truly nothing I can’t do if I set my mind to it. That I can thrive both at home and at work. That I can just do the things I want to do so badly. That there is no reason to build a story around things. I can just drop the story and do what needs to be done. Also that I am loved. Much and deeply.

Describe 2015 in 3 words: brave, bold, proud

Before we finish with 2015, take a few minutes to write out anything else you need to say to the old year in the box below. You might want to say some goodbyes. I am ready to bid farewell to 2015. I am excited for 2016 even though I know it’s going to be a year of change. David will get his results and I pray they will be good so he can have choices and it will mean a new school for him and for us. New routines. More travel and who knows what else awaits us in 2016. I am so grateful for the lessons of 2015. So grateful for this word that I will carry with me forever. So grateful for all I did and learned and gave this year. Thank you for all you taught me, 2015. Thank you.

What’s your Word for 2016? My word is choose. Much more about this below and in a later post.

If you lived and breathed your Word every day in 2016, what would be different for you? Every moment would be different. I would choose how I live instead of it just happening to me. I would be deliberate about what I did and didn’t do, what I said, how I reacted (or ideally not reacted at all but responded.) I would choose joy. I would choose to let go of anxiety. I would choose to show the people I love how much I love them, including myself. I would honor my life.

List some ways you are already being/experiencing this Word I’ve gotten so much better at choosing to say yes. Cuddling with Nathaniel each night, tucking David in, helping Jake, making a difference at the school, helping more at work. I am choosing all of these each day.

What can you do this year to bring more of your Word into your world? I will think ahead of time about how I want to choose my days, I will be intentional about my choices. I will make a list of choices I want to focus on. I will then write each night about the choices I made that day, what worked, what needs shifting, what needs repeating.

Choose four more words to support your Word this year. They could be anything from inspiring words to names of people to things you want to invest in… I’ve redone by Core Desired Feelings exercise for this year. More on this in a different post, as well. But the five words I ended up with are: strong, generous, kind, true, and brave. Those words will accompany choose in guiding me in 2016.

Fast-forward to December 2016. You are sitting in a cafe?, musing over the last 12 months. Where do you want to be…in your head? (work, dreams, goals) I want to feel like I am living the life I want. I want to still be thriving at work. Close and connected with my team. I want to have some personal dreams. I want to feel confident that I am doing a good job and helping.

… in your heart? (relationships, family, friends) I want to feed my friendships by making sure I spend time with the people I love. Especially as David moves on, I want to continue to be working on these relationships. I want to spend a lot of time helping Jake. I want to continue to teach my kids but also spend time playing with them. I want to feel confident that my family knows how deep my love goes. That they can feel it in their bones.

… in your soul? (beliefs, practices, self-love)  What I want the most here this year is to come to my true self. To own who I am and really come home to it. To embrace myself fully. To forgive myself. To know that I am worthy. To feel okay in my bones. Not just okay but to feel good.

… in your physical world? (home, health, hobbies) I’ve learned to be more realistic here. I know 2016 will be busy. I don’t have huge ambitions for my home except that I want it to feel like home. I want to feel comfortable and inviting. I want it to look, smell, feel like a place we live in. For my health, I really want to focus on my health this year. I want to find a consistent way to get stronger. Much, much stronger. Eat healthier. No actually. What I want is to eat healthy and be strong. I don’t want it to be an incremental year. I want it to be fundamental changes. Shifts. Let’s see if I can make it happen. As for hobbies, I plan to take it slow here. Slow and steady.

The next two questions are about month to month breakdowns of the year. I didn’t do those because they don’t really speak to me at the moment, so I skipped them.

List 3 things about yourself that you positively love 

1. My ability to just get what’s needed done.
2. My continual striving to be a better version of myself.
3. My ability to love boundlessly.

1. I will put cream on my skin
2. I will floss each night
3. I will get a lot of sleep.
4. I will feed it good food.
5. I will strengthen my muscles slowly but consistently.

List 3 passions/hobbies that you would like to explore more in 2016

1. I would like to make the time to sketch still, I really am in awe of people who can do this
2. Journaling. This cleanses my soul.
3. Learning. Always learning more, growing more.

Okay, let’s really rev up the positive energy — use this page to describe what 2016 looks like in your ideal world. What are your dreams for love this year? Where are you desiring some forward- movement? What do you wish for your health? Your family? Your bank account? How do you want 2016 to FEEL? What would saying YES to your life look and feel like? Write out everything your heart desires for this new year. Be bold. 

Hmmm. the biggest forward movement I want is choosing each of my moments intentionally. Being more patient and serene. Remembering that love is more important, kindness is more important than all the stuff I yell about. I want to move through the world with positive energy and faith. Assume positive outcomes. Take things as they come. I want to remember that things will be okay no matter what. This year will bring about change. I want to welcome that with open arms. Look forward to it. Embrace it. I want to embrace myself. I want to see the magic that is my life. Saying YES to my life would look like being brave again. Choosing well. Choosing true to myself. Working on being stronger. Stopping the stories and moving forward in areas I want to.

Shuffle your favourite oracle or tarot deck then randomly draw a card for each month of 2016, noting down the results.

This is not something I would ever do normally and I was going to skip it but then I thought it might be fun. I used this site to get the cards for free on the web. I copied parts of the answers.

• January – Bring It! – Wow! You are brave and fearless these days. Even if it doesn’t feel that way, you are being called to take off your armor and leap. Today is the day to call fear out as the wimpy impostor that it is. It’s time to go for it!
• February – Got Your Back – You can spit in the face of fear, flip off those who bar the door, shake your fist to any who dare say no. Because you, sweet thing, are Divinely protected by the Dude most high. Always and forever. Amen.
• March – Heartbeat – Your heart is as wide open as a dance club on a Saturday night. Remember that old expression your parents used: “I love you to the moon and back”? That’s how you feel about everyone. Enjoy this blissful state of love, sweet love. More is coming, too.
• April – Entangled – You would probably call what’s about to happen synchronicity. Or maybe even coincidence. Au contraire! The Big Truth is, you are already connected to everything and everyone. Quantum physics has its own name for it: entanglement. The reason it appears that all ducks are lining up on your behalf right now is because you’re finally paying attention. Let the games begin.
• May – Laser Beam – Bring your attention back to center, back to your intention. You’ve been wavering a bit, but all it takes to achieve your desires is a little bit of concentration. Focus on what you want, then focus again for extra laser-like precision and clarity. Relish the sweet feeling of zeroing in on that finish line.
• June – The Dude Abides – It’s your lucky day, in your lucky life. The Dude is patiently waiting for you to come on home. Let him do the heavy lifting for a change. No matter what crazy mess you’ve gotten yourself into, the Dude is here with everything you could ever need. The Dude’s got your back, rock star!
• July – GPS – O-M-G. Your intuition is being a real show¬off these days. It’s so ready to help navigate your life—and, quite frankly, it’s getting a tad bit impatient. It just can’t understand why, when it knows the fun, easy route, you insist on doing everything without its help. There’s no need to be lost, ever—especially now that you’re about to stumble onto a gold mine.
• August – At Your Service – I hope it’s comforting to know there is a big universal butler who is working behind the scenes, taking care of all the details, making sure every little thing is turning out exactly as planned. This butler is as loyal as Fido, as deter­mined as Diana “Never, ever give up” Nyad, as trustworthy as your own beating heart. So can you let him carry the tray?
• September – Time To Fly – It may seem like a gamble, but here’s a little intel from the Universe. That leap into the unknown you’ve been waffling over? Not only is the safety net already in place, but there’s a posse of angels waiting with champagne and chocolate and Egyptian-cotton sheets. Hmm . . . ready?
• October – Bring It! – Wow! You are brave and fearless these days. Even if it doesn’t feel that way, you are being called to take off your armor and leap. Today is the day to call fear out as the wimpy impostor that it is. It’s time to go for it!
• November – Psst! Ahem! Hey, You! – We’d like to interrupt this oracle deck with a very important announcement: There is nothing to fear. Every single thing that looks ominous is but an illusion. It has no power. Zip, nada, zilch. It’s time to look your fears straight in the eye and call them out as the insignificant posers they really are.
• December – Silver Lining – It only looks like disruption. In reality, everything is fine. Everything, in fact, is beyond fine. Underneath appearances is a silver, gold, and platinum lining. Enjoy!
  I really liked that the last one ended up so neatly… Throughout the year, I’ll come check and see if any of these ended up being prescient.

2016 will be the year I finally fully embrace me.

I will nourish myself with food that energizes me.

I will make more time for refueling.

I will recharge my batteries by sleeping, journaling, reading.

This year I will open my heart to kindness. I will be kinder.

I will pay more attention to my reactions. my anxiety. my triggers. My choice of words. I will choose to respond and not react.

I will learn more about what makes me the best version of myself and how i can channel it.

I will release my attachment to judging myself. not measuring up. the fact that something is wrong. nothing is wrong. i am so lucky.

I wish for 2016 to feel calm and joyful. I wish to be present and grateful and intentional.

This year I will say NO to self deprecation and unkindness.

This year I will say YES to me. stronger me. truer me. kinder me. more generous me. the intentional me. all of me.

WHAT IS YOUR SECRET WISH FOR 2016? DECLARE IT HERE! My biggest wish for this year is to be stronger. To finally make peace with myself, my soul, my body, all of me.

I WHOLEHEARTEDLY BELIEVE THAT EVERYTHING IS POSSIBLE IN 2016!

Indeed.

As I warned, this was very, very long. If you made it this far down, I hope you’ll take the time to do your own worksheet too and if you discover anything interesting, I hope you come and share it with me. More retrospective posts and 2016 plans coming soon.

School started yesterday for us, so I figure it’s about time I go back to writing here. I have so much to say but I never seem to be able to have enough time to sit and put thoughts down on paper. So I figure we’ll start with snippets and maybe it will help me get in the habit of writing again.

I’ll share some of what’s going on with me and I’d love to hear some of what’s going on with you.

• This summer has been long and hectic and I have been completely thrown off my schedule. I haven’t touched art supplies in months and I am craving it so much but I also feel so insecure. It’s been so long that I am not sure I remember how to do anything. I am dreaming up ideas in my mind but then never delivering on them. The only art I’ve done all summer was my class for Brave Girl University. I keep thinking about creating  a schedule for myself for the fall. Something to get me back on track. Something that excites me but I am too wiped to even make plans most days. I am even behind in my Life Book classes, which never happens!
• My oldest one started Fifth Grade and around here that means Middle School applications, shadow visits, interviews and exams. I am not looking forward to any part of it. I am going to try to go through it as gracefully as possible and I am hoping we come out of it with as few scars as possible. Most importantly, I hope he ends up where he will be happiest for the next seven years. I wish him belonging, contentment, and enthusiastic curiosity.
• Brave has been a really good word for me this year and I am hoping it will continue to serve me well. I’ve been braver this year I can remember in a long, long time. I’ve already chosen my 2016 word and I think it will serve me well, too.
• I’ve been pretty bad with taking photos, too. I am going to make more of an effort this fall. Even if the days are busy, I know I always love looking back at them and I want to make sure I have some from this moment in our lives.
• I finally said good-bye to the last scrapbooking commitment I had. I am not sure what this mean for my scrapping. But, for now, it was the right thing to do.
• I am always trying to work on my schedule and always trying to be healthier. I find that exercise, eating well, journaling more, and getting the “best” schedule are always on my list for things I want to be better at. I don’t know what this means but I am making peace with the fact that I might never get any of them perfect and they might need to have permanent residence on my todo list.
• I am deeply grateful for my husband and my family. They are the rocks in my life that always always make me feel like everything will be okay.
• I was doing my August OLW page a few weeks ago and one of the things I realized is how amazing my life turned out. How it is above any expectations I could ever have had. I was born in Istanbul, Turkey and have dreamt of moving to the United States for as long as I can remember. And here I am. I live in beautiful California. Have an amazing husband, incredible kids, wonderful job, and so much more. How did I get this lucky?
• I’ve been listening to a lot of books on audio lately and I’ve been loving it. It allows me to walk while I listen or listen while I drive. It’s reduced TV time because I so often prefer to listen to books instead. I really have been enjoying it. At the moment I am rereading 1984 so I can discuss it with my nephews and I am listening to The Corrections because I never read it way back when it came out. I cannot wait to start reading Brene’s new book.
• I cannot, cannot, cannot wait until Brave Girl University launches. I hope you’ll join me. Kathy and Melody never create anything that’s not magical, in my book.
• I really love my job. It’s not perfect and some days I wish many things were different but most days I am really grateful for it. I’m so glad I took the leap.
• Some days I feel so on top of my life, my choices, my values and I feel like I behave the way I’d like to. Other days, I’m a total mess and do the exact opposite of everything I claim to want to be. I really disappoint myself. And then many days I am too tired to even figure out what to do, how to feel. I find myself living day to day more than I ever have and while this is good for some things, it’s not good for many others. I like having a plan and working day in, day out for my plan. I would like to be able to be flexible but still have a plan so my goal is to have it be so by mid-September. I hope I can do this.
• I am thinking of starting to do some Yoga. It will come with this magical new schedule I will create.

So that’s a bit of what’s going on with me. How are you? Here’s to a magical Fall!