Last week’s catalyst was a response to a question from my energy class
as well. The teacher told us to all go home and ask someone close to us
about the best thing that happened to them today. This is interesting to
me on three levels:
1. Most people aren’t used to being asked a question about themselves.
(Most people talk about themselves and don’t listen to the other person
that much.)
2. Most of us concentrate on the negative and being asked to think about
something positive is a wonderful change.
3. It’s amazing how small and insignificant-seeming events can be the
best part of our day most often.
Try asking someone close to you. And tell me…
What was the best thing that happened to you today?
Of all the things we discussed in the Managing Your Energy class the one
that resonated the most with me was about the importance of being
valued. I know I wrote about this recently but I wanted to repeat it.
For me.
Take a moment and think of each and every time you have gotten upset at
something that you can remember. Now go ahead and analyze what was going
on. I bet you that you can trace each of them to “not feeling valued” by
someone. It’s amazing how strongly the need to be valued is tied to the
core of our being. It’s why we do much of what we do. Sometimes it’s
also why we don’t do something.
It’s why we get angry at others. Why we get disappointed and hurt.
Jealous. Why we feel proud. Thrilled. Loved. All the bad feelings and
all the good are tied to feeling the lack or presence of a sense of
value. Each time I get mad or sad now, I step back to find where I felt
lack of value so I can collect myself and move on. I learn to stop
interacting with people who make me feel not valued.
And now that I realize this, I also understand why it’s so important to
recognize others. To thank them. To make them feel valued.
It changed my entire perspective of life. And weeks later, I am still
thinking about it.
One of the things I learned in the Managing Your Energy class I took
over a month ago was the importance of resting and recovering. The
teacher mentioned how the difference between good athletes and top-notch
athletes was not how well they played the sport but how quickly they
recovered. How much time they needed to rest.
I’ve always been a Type A. I don’t do that well with resting and
relaxing. I don’t often stop and smell the flowers. I think sleep is
over rated. I believe in go-go-go. So much so that when my friends first
heard I was moving to San Diego (five years ago), they thought I might
go insane and want to come back to New York immediately.
They weren’t totally wrong.
But San Diego did wonders for my state of mind. It taught me to relax.
It showed me the joys of nature and photography and then, of course,
David came. And then I came to Google and life went right back to
go-go-go, busy-busy-busy, and now-now-now. Until I took the class.
In the last month, I’ve been practicing being relaxed. Resting. Doing
nothing and not feeling bad about it. Giving myself permission to lie in
bed a few more minutes. To let go of that to-do list item. To not reply
to that email. To sleep a full eight hours. I feel much better. I still
get a lot done and I forgive myself for the rest.
And amazingly, the world doesn’t seem to come to an end.
A long while ago, I wrote about this concept of the
in-power you and the out-of-power you. And, lately, I’ve been
thinking about this a lot. I’ve had these incredible six weeks where I
had the whole life changing experience that led me to eventually start
creativeTherapy and
then I took this amazing energy class (which I still plan to write more
about) and then I took this innovative leadership class. And my whole
life changed.
Since then, I’ve been optimistic, happy, and much more fulfilled. This
trickled over to my family and our relationship got more solid and I am
now spending so much more time with David. I feel like I am definitely
the in-power me. Strong and generous. And so very thankful.
So a while ago, I created this sub-site for my scrapbooking fun. At the
time, I thought the regular readers I had might not be interested in my
scrapping stuff and my scrapbooking readers might not be interested in
all the writing I do. But today, I decided that’s over. Scrapping,
painting, art are now a part of who I am. Just like everything else. So
it’s all one page now. If you don’t like it, you can always just read by
category. Those are still around.
Hope this is not a big deal. But this site has grown and changed with me
for nine years now so here’s another one.
Here’s the current state of the painting I posted before. See the
resemblance? Me neither.
So I learned a list of really valuable things in the class I took this
week. One of them was about the importance of being valued. And how
everything we get upset about angry about comes back to feeling not
valued. Just think of every single thing you get upset at. I don’t mean
things like a sick child or bad health, but things that tick you off and
get you from a positive place to a negative one, all day long. The
little (or sometimes not so little things). In the end, they all come
down to feeling not valued.
Well it does for me. So now, I am paying more attention to that and
taking a step back and creating my own self-value when others don’t
respect it. Or changing the way I look at the situation so it doesn’t
make me feel less valued.
I am also remembering it when I treat others. I am trying to be calmer
and to be more appreciative. I am also trying to be specific in my
appreciation, so that it’s not a quickie but a well-thought out,
“I-really-did-notice-this” kind of appreciation.
I promise more from the class, soon, Kim.
I was lucky enough to sign up for Paulette’s
Organic Dimension class and I absolutely love the way she teaches. I
have never ever taken a painting class before but I’ve always wanted to
do it. So here’s step one. This is class one. Already enjoying myself
and enjoying the process.
In the last few weeks, I’ve become the office joke because I had the
audacity to claim that I
am not extroverted. Anyone who’s met me under most normal
circumstances will quickly realize that I talk. A lot. Really. A lot.
With a few exceptions, I make friends quickly and feel comfortable
chatting up random people. I speak my mind. I tend to talk quickly and a
lot, so people think I talk without thinking. People make judgments
quickly and, unless they spend considerable amount of time with me, they
don’t get to see how I spend all my time. So they tend to “figure me
out” quickly and yet incorrectly.
Here’s what wikipedia says about extraversion and introversion:
Extraversion is “the act, state, or habit of being predominantly
concerned with and obtaining gratification from what is outside the
self”. Extraverts tend to enjoy human interactions and to be
enthusiastic, talkative, assertive, and gregarious. They take
pleasure in activities that involve large social gatherings, such as
parties, community activities, public demonstrations, and business or
political groups. An extraverted person is likely to enjoy time spent
with people and find less reward in time spent alone. They enjoy
risk-taking and often show leadership abilities.
An extravert is energized when around other people. Extraverts tend to
“fade” when alone and can easily become bored without other people
around. Extraverts tend to think as they speak. When given the
chance, an extravert will talk with someone else rather than sit alone
and think.
Introversion is “the state of or tendency toward being wholly or
predominantly concerned with and interested in one’s own mental life”.
Introverts tend to be quiet, low-key, deliberate, and relatively
non-engaged in social situations. They take pleasure in solitary
activities such as reading, writing, drawing, watching movies, listening
to music, inventing, designing, programming and using computers
extensively. An introverted person is likely to enjoy time spent
alone and find less reward in time spent with large groups of people
(although they tend to enjoy one-to-one or one-to-few interactions
with close friends). They prefer to concentrate on a single activity
at a time and like to observe situations before they participate.
Introversion is not the same as shyness, though introverts may also be
shy. Introverts choose solitary over social activities by
preference, whereas shy people avoid social encounters out of fear.
An introvert is energized when alone. Introverts tend to “fade” when
with people and can easily become overstimulated with too many others
around. Introverts tend to think before speaking. When given the
chance, an introvert will sit alone and think rather than talk with
someone else.
I added the underlines to show what pieces of each are true for me.
While I am chatty and enjoy the company of people, I hate parties. I
don’t like large social gatherings of any kind actually. I prefer the
company of a good book to 98% of people, including my friends. I spent
years writing. Even scrapping is something I prefer to do in the
solitude of my home. I spend hours thinking about my life, my choices,
the people around me, etc. I would say, for the most part, I am not shy
and, depending on who it is, I certainly get energized with people
around me. However, I always prefer solitude. I loved working
from home. So maybe, in the end, I am not an introvert, but an ambivert.
A term wikipedia describes as:
Ambiversion is a term used to describe people who fall more or less
directly in the middle and exhibit tendencies of both groups. An
ambivert is normally comfortable with groups and enjoys social
interaction, but also relishes time alone and away from the crowd.
I don’t know why the distinction matters so much to me. I don’t know why
I try to convince my work mates that they are wrong about me. It
shouldn’t matter much, I suppose. In the end, it’s just a label. And, as
with many others, neither of these labels fit me well. People are
allowed to think however they want. I guess I mostly mind that how I see
myself doesn’t seem to match how others see me. Does that really matter?
I’ve never been fond of years that start with odd numbers.
Despite the fact that David was born in an odd-numbered year, I’ve just
sort of disliked them. To be fair, 2007 was a pretty good year to me.
For the most part, I was perfectly healthy and made some progress in all
areas of my life.
It was my first full-year of not-at-home employment since David was
born. I spent the first part of the year doing two different positions
and working myself way too hard. Thankfully, I woke up somewhere along
the line and changed my job so that I work with products I feel more
passionate about. I also got to meet some amazing people through this
new position and am working daily on enjoying it as much as possible.
2007 was mostly the year of scrapping and creating art for me. I did 270
pages of minibooks or layouts. I applied for DT positions and was
blessed to get one at my favorite place: A Million Memories. I also
submitted a few pieces of work and one got accepted to be published in
an upcoming Lisa Bearnson book.
I read over forty books. That’s not nearly as many as the years before,
but considering the full-time job and the full-time scrapping, I’d say
that’s pretty good.
I took over 10,000 photos. Most of them are David or layouts but there
are a few trips here and there. To San Diego. To LA. To Fitzgerald
National Park. To Pismo Beach.
Here’s some of the stuff I didn’t do: I spent a lot of quality time with
David and Jake and yet it wasn’t enough. I didn’t lose weight. Actually,
I gained weight. I didn’t hang out with my friends enough. I didn’t keep
in touch with people enough. I didn’t write my novel. I didn’t blog
enough. I didn’t exercise at all. I didn’t go camping enough. I didn’t
spend enough quiet time to enjoy life.
These things will be rectified in 2008. It’s an even year after all.
One of the biggest challenges of work in general is balancing the work,
the deadlines, and the politics. One of the main reasons I quit Wall
Street was the fact that I wanted to spend my time doing something
worthwhile. Until last year, I could easily say that my changes were
such. I did Teach For America and regardless of how it turned out, it
was definitely a worthwhile way to spend my life. After TFA, I worked
for home and did something small and not too relevant but I was still
supporting two worthwhile causes: my husband’s business and growing our
family by one magical person.
Then, last year, I changed course and went back to work. Full time.
Albeit, it wasn’t Wall Street but still, I often wonder if I am still
pursuing the original goal of living a more purposeful life. What I
realized today was that if I put aside politics and the need to move
ahead or be recognized, I can easily make my life purposeful and
regularly try to do the right thing. Which will in return make my life
more purposeful and make me feel more proud of myself.
Politics, to me, is the worst side of any company, even for a nonprofit.
Good people, doing the right thing, should be rewarded. Period. If this
were consistently the case, the only goal people had would be to do the
right thing. However, often times, it’s much more about who you are, who
you know, etc. And I have so little interest in being part of that game.
I don’t know what that means for my future in the corporate world, but I
know that now that I’ve found a way to make my life purposeful again, no
one is taking it away from me.
Get excited!
Back when I read Now,
Discover Your Strengths, the one idea that stuck with me was that
working with one’s strengths is a faster road to success than fixating
on your weaknesses. Not only do I agree with that sentiment, but I also
think it applies when dealing with others.
Instead of trying to make other people different than what they are or
getting frustrated by their weaknesses, I think it’s best to concentrate
on their strengths and to work with what you have. Even in the personal
context. You get one Mom and one Dad. Learn to work with what you have,
find a way to make it work for you.
I think if we all spent our energy on optimizing our strengths, while
slowly but steadily improving our weaknesses and learned to take people
as they are and work with them, life would be considerably easier. Often
times, people disappoint us so much more because of our expectations of
them as opposed to anything they actually do.
Imagine if we stopped expecting and just took what we got.
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projects for twenty twenty-four
projects for twenty twenty-three
projects for twenty twenty-two
projects for twenty twenty-one
projects for twenty nineteen
projects for twenty eighteen
projects from twenty seventeen
monthly projects from previous years
some of my previous projects
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