Wasted Emotions

I realized today that I waste so many of my emotions.

Of course, on some level, I always knew this. But somehow it just hit me today in a way that suddenly made me realize it well enough to rid myself of this destructive behavior. I guess even though I know something about myself, it takes a certain level of acceptance/understanding for me to do something about it.

Anyhow, I was talking to a friend and he said that he worried about his friend often, and I replied, “You shouldn’t worry, that’s a wasted emotion.” He looked at me like I was a freak and then started laughing at me. How dare I, the queen of worrying, give such advice, he said.

He was right, of course.

Certain emotions are totally valid and people experience them regularly. We all get angry, feel sad or happie. There are legitimate situations that cause one or more of these emotions to emerge and I think that’s perfectly acceptable, assuming your emotion is proportional and correlated to the event.

And then there’s an entire set of wasted emotions, the top three in my list are worrying, feeling frustrated and being jealous. I can’t think of any scenarios where such emotions are constructive or worthwhile. Let’s analyze each:

While worrying makes your insides rot, it doesn’t actually help you or the other person resolve the issue that’s making you worry. For example, after I took an exam in college, I’d spend hours worrying about whether I passed or failed. Does it matter? Not really, at that point. Regardless of the outcome, it’s impossible for me to change it. Would it have helped if I worried before the exam? Again, not really. It would have helped if I studied but worrying itself doesn’t help me one bit. On the contrary, it might have stopped me from concentrating. You might be inclined to say, “Who worries about grades? That’s so stupid. I worry about important things like getting a job or being sick.” But, trust me, worrying doesn’t help in any one of those situations either.

Frustration. Another totally useless emotion. What does frustration even mean? It can be out of boredom, anger, helplessness or many other actual emotions. But frustration itself is not good for anything. It’s most likely an emotion that symbolizes the need to “do something” about a situation that is in some way out of hand. Feeling frustrated doesn’t resolve the issue, realizing what’s causing the frustration and addressing that, however, does.

Oh and one of my favorites, jealousy. I used to be so incredibly jealous that it was embarrassing. I’ve always believed jealousy is closely tied with someone’s self worth. Most people who’re jealous of their significant others feel that way cause they don’t think they’re worthy of their significant other and that she or he might leave at any minute when she or he realizes how unworthy the person is. Sad, but true. And jealousy can be overwhelming for the person who feels it and totally unbearable for the party for whom it’s felt. Talk about a wasted emotion. You end up driving the person away just cause you’re stifling the crap out of them.

These three are my top wasted emotions. I’m happy to say that I’ve made huge strides in jealousy and it’s almost non-existent for me now. I’ve also worked hard to improve the frustration one. Which leaves me with my worst: worry. This will be extremely difficult for me to let go.

For some reason worry is associated with being nice and caring. We worry about the people we care about and that’s a good thing. Actually, I no longer think that’s true. Worrying doesn’t help the other person. Sometimes it stifles him or her and limits his or her freedom in the same way jealousy does. Almost always, it eats you up from the inside and sometimes even makes you feel anger towards the other party for not being considerate of your feelings. I think caring is totally fine and wonderful, and it involves being there for the other person, feeling happy and angry and sad with them. Sharing laughter and making memories, being a shoulder on which to lean. Helping out, lending an ear. All these are acceptable and all show that you care.

But worrying, well that’s a waste.

Which is why I will stop.

What emotions do you waste?

Previously? Home.

Bubbling Up

On the surface life is good.

I wake up every morning with a smile on my face and sleep in my eyes. I brush my teeth and comb my hair. I pick my clothes for the day and prepare my bag.

On the surface all is well.

I walk from class to class, sucking in the new information, feeling my brain swell. I try to mold my mouth to fit the mouthpiece and make the reed vibrate just the right amount. I sign. I force my brain to think in Japanese. I work. I go from meeting to meeting, talk about the system and our vision and the multitude of requirements. I sit at my computer and reply to email. I code perl. I write queries. I read through the specifications of the messaging-based programs the department recommends.

On the surface successes outweigh the failures.

I come home and watch the TiVo. I call a friend or two. I read a book or two. I stare at my computer and read about other people’s lives, thoughts and interests. I hug Jake. I talk to my bird. I write.

On the surface I smile.

I go to bed. So does Jake.

On the surface life goes on.

I hear the consistent exhale and inhale of his breathing.

I cry.

Previously?Socially Unacceptable.

Paranoia

I can’t exactly be sure when it all started.

Maybe it’s cause, as a little kid, I had friends who didn’t think I fit in and didn’t like me to be around most of the time. Maybe it’s cause I’ve met too many two-faced people. Maybe it’s just me and my overactive imagination.

But I seem to suffer from paranoia. Not the kind movies are made of where you think someone is out to kill you, but the kind where you think no one likes you. That’s not even exactly accurate. I know that Jake loves me and I have a few really close friends whom I trust to tell me the truth.

With most other people, I am more guarded than usual and I look for any excuse to conclude that they harbor negative thoughts towards me. It’s like the walking into a room when people suddenly grow quiet effect, but it’s tripled or even worse. Someone mentions something that annoys him or her and I make a quick mental search to see if I’ve ever done that to that person. Are they talking about me? Are they trying to give hints that I piss them off?

I remember watching Pretty Woman years ago and there is a scene where he tells her how beautiful she is and she says that the bad stuff is easier to remember. Even back then, I agreed with that wholeheartedly. Jake must have told me millions of amazing and loving words over the years, most of which I can’t recall, but I can tell you almost every single mean word he used. When he mentions something negative, I am much more willing to accept it as truth than when he compliments me.

Since I know I am screwed up in this manner, I tend to ask my friends to be fully honest with me. I’m less likely to be paranoid about what they might be saying behind my back if I know they can tell the brutal truth to my face. As distinctly as I remember the negative, it’s nothing compared to what my imagination can do, so often times, the brutal truth is much milder than what I cooked up.

Amazing how a few bad friends can ruin you for life.

Previously? Loss of Memories

The Unthinkable

We sit on my green couch facing each other. We’re talking about nothing important. I tell him about my days and how my pain hasn’t been decreasing. I tell him my feelings and my thoughts. The dark thoughts.

“I just thought about that the other day,” he says.

“Did you think about how you would do it?” Ask them if they’ve thought of how. That’s when you’ll know how serious they are about it, I recall the words from my college training.

He nods.

I look at him. I want to say something pithy, but words refuse to cooperate. Who am I to give advice when I’ve thought of it a million times myself? He’s sensible and he knows all the right words to say in this situation. So it’s pointless for me to use them on him. But I try anyway.

“You need to book a vacation,” I say. “Just get away for a little while. It will relax you and help you put things in perspective.”

He nods. He tells me he says the same thing to his employees. I know he knows. He knows he knows. I ask him if he wants to see a professional. “Maybe it’ll help”, I say. “What do you have to lose?”

I tell him I know someone. I tell him she’s really nice. He says he might. We both know he won’t. Not yet. Not now.

On the surface, there’s nothing wrong. Work is great. Love is great. Life is great. But something must be askew. Why else is he staring at the ceiling at nights? Why else won’t the feeling go away?

“We’re just sad people,” I say. “We’ve always been that way, we’ll always be that way. That’s why we choose to partner with happy people. Cause we know we’re sad inside. It’s no big deal. It’ll go away.” Yeah, right. I’m not fooling either one of us.

He smiles. “I’ll go home and book a vacation tonight.”

“Good. Make sure to do that. Mail me and tell me what you booked.” I hug him.

There are a million things I want to say, but I don’t.

Previously? Touch Me.

What’s Wrong?

What’s wrong with me?

You mean more than the usual?

Ha ha. Seriously, I think I’m losing my mind.

I’m sure you’re exaggerating. You seem to be of sound mind to me.

Yeah? I came to work on Wednesday and within ten minutes I couldn’t remember whether I took my medication or not. I sat there, staring at the bottle, hoping it would tell me if I’d already swallowed one.

That’s perfectly normal. People forget things all the time.

The same thing happened on Thursday morning.

Hmm.

Also, I seem to be crying a lot.

You always cry a lot. You cry at Goldie Hawn movies, for goodness sake!

Yes, but I don’t usually cry at work. Yesterday, I broke down and wept three times at work.

It’s just the medication, I’m sure it’s making you edgy.

I spend most of the night staring at the darkness and watching the clock. During the few hours that I pass out, I have vivid nightmares that haunt me even after I wake up.

You just need to calm down and have some fun.

You’re joking right? I can’t sit for longer than fifteen minutes before my leg feels like millions of needles are pricking it. As soon as my back touches anything, it’s like someone is rubbing sandpaper against my skin.

You can still lie in bed and read. You claim you love reading so much, here’s your chance to do tons of it.

I can’t concentrate at all. My mind is all but mush. I can’t do my work, I can’t read more than a page of anything.

Watch TV then. Play video games.

I’m considering going back home.

Good idea, maybe you can lie down a bit and put some heat on your back.

No, I mean home home.

You mean Turkey home?

Yep.

Okay, I didn’t realize things were this severe. I think it’s time to go see someone. Preferably a professional.

That’s what I’ve been telling you all along.

Previously? Weird

Fire in NJ

A huge fire is going on in New Jersey right now. Thank God, there are no people living in the area, but this is the largest fire I’ve seen in the New York area since I moved here. I tried to link in an article about it, but there’s nothing, yet. I guess Broadcast news is speedier than the net.