Weekly Reflection 2019 – 51 & 52

Magic I Saw this Week: I decided to take last week off even from writing so here we are. This week and a half has been magical mix of reading and climbing and snuggling.

Magic I Made this Week: so.much.climbing.

Magic of Me that I explored Week: some solid 2020 work.

Top Goals Review:  just rested

I celebrate: I did a 10c this week. I am proud of myself!

I am grateful for: my husband and all the climbing

This week, I exercised: i did my PT and went rock climbing twice. I threw out my back last week so i took it easier than usual. But i went 5 times the week before.

Self-care this week: all. this. time.

I showed up for: rest.

I said yes to: resting

I said no to: pushing myself when i was in pain

Core Desired Feelings Check-in:

  • Embrace:  embracing the limits of my body
  • Alive: climbing is helping me feel alive still
  • Lighter: feeling lighter slowly
  • Kinder: thinking a lot about this one
  • Surrender: surrendering to where i am now.

What I tolerated this week: hurting back and was also sick

My mood this week was: lazy.

I am proud of: all the climbing

I forgive myself for: not doing all i needed to do

Here’s what I learned this week: i am stronger than i think.

What I love right now: time off. i am still needing more.


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 50

Magic I Saw this Week: There’s been much magic everywhere but I’ve been tired, hurried, and unfocused most of this week. I am grateful for the holidays that will be here soon.

Magic I Made this Week: The best part of this week has been all the climbing I did. I climbed Sunday, Tuesday, Thursday and Friday this week.

Magic of Me that I explored Week: spent some time on my OLW this week.

Top Goals Review:  

  • Work: did not clean out jan calendar. started to have conversations. stayed on top of email.
  • Personal: did daily drawing, exercised, journaled, made time to sleep mostly. did not come up with a whitney plan. did not restart meal plan. started 2020 plan.
  • Family:  did family photos, hugged kids. had date night with jake. did not hike. climbed a lot.

I celebrate: I did a 10b this week. I am proud of myself!

I am grateful for: people looking out for me.

This week, I exercised: I went rock climbing four times this week, pretty hard, did some of my PT and that was it.

Self-care this week: taking this weekend off was my self care again.

I showed up for: myself this week

I said yes to: going climbing

I said no to: doing work off hours

Core Desired Feelings Check-in:

  • Embrace:  trying to embrace downtime
  • Alive: climbing is helping me feel alive
  • Lighter: feeling lighter now
  • Kinder: working hard to be kind all around
  • Surrender: surrendering daily

What I tolerated this week: a lot of tiredness & a really tough day

My mood this week was: numb.

I am proud of: all the climbing

I forgive myself for: not doing all my PT

Here’s what I learned this week: small, steady steps help.

What I love right now: i love all the climbing i am doing and how inspired i feel.


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 49

Magic I Saw this Week: This was a really tough week and culminated in an exceptionally tough Friday. So I will say I had a hard time seeing much magic. But I had friends who listened and were so kind to me and I am incredibly grateful for that.

Magic I Made this Week: I finally bought some christmas presents. I went climbing with Jake several times and watched a lot of climbing with him, too.

Magic of Me that I explored Week: not very much this week.

Top Goals Review:  

  • Work: I did clean out dec but not jan calendar. I setup 2 meetings for nbu. stayed on top of email. did not fully plan for team meetings.
  • Personal: i did daily drawing, exercised, did not journal, made time to sleep. did not come up with a whitney plan. did not restart meal plan. started 2020 plan.
  • Family:  took family photos, hugged kids. did not have date night with jake but we did go and climb.

I celebrate: doing all the 5.8s in the gym in one shot. Only fell a tiny handful of times. worked super hard.

I am grateful for: my manager always being kind

This week, I exercised: I went rock climbing twice times this week, pretty hard, did not do my PT, but went twice to body pump

Self-care this week: taking this weekend off was my self care.

I showed up for: hmm no one really

I said yes to: speaking up

I said no to: being yelled at

Core Desired Feelings Check-in:

  • Embrace:  trying to embrace what is
  • Alive: i felt pretty tired and worn out this week
  • Lighter: i am not feeling light 🙁
  • Kinder: trying to be kinder to myself
  • Surrender: surrendering to what id

What I tolerated this week: much so much rain and sadness

My mood this week was: very sad.

I am proud of: all the climbing

I forgive myself for: not doing my PT

Here’s what I learned this week: i have to stop. it’s not really all worth it.

What I love right now: time spent with family is always worth it.


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 48

Magic I Saw this Week: This was a lovely week with a quiet work week of only two days, I got to see so much of the outdoors and so much of my family. It was really magical.

Magic I Made this Week: I went climbing with Jake lots of times, watched a lot of climbing with him, too. We took a long hike, and we got to go away for the holidays. It was a good week.

Magic of Me that I explored Week: A bit more journaling this week.

Top Goals Review:  

  • Work: i did clean up email and got all my reading done and did not fully clean out my december calendar but started.
  • Personal: did daily drawing, exercised, journaled, made time to sleep. did not come up with a whitney plan. did not restart meal plan. started 2020 plan.
  • Family:  did family photos, did hug kids. had date night with jake. hiked.

I celebrate: being together for Thanksgiving

I am grateful for: a little time off work

This week, I exercised: I went rock climbing three times this week, pretty hard, did PT only once, and then went hiking

Self-care this week: took Wednesday off.

I showed up for: my family, Jake.

I said yes to: climbing so so much.

I said no to: inertia

Core Desired Feelings Check-in:

  • Embrace:  i love that i am embracing the climbing
  • Alive: i got to hike this week. it was fantastic.
  • Lighter: i am feeling lighter when i have a little time off
  • Kinder: trying to be kinder
  • Surrender: surrendering to the quiet time of year

What I tolerated this week: soreness

My mood this week was: good.

I am proud of: all the climbing

I forgive myself for: not doing my PT

Here’s what I learned this week: love comes first always.

What I love right now: the slowdown that happens this time of year


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 47

Magic I Saw this Week: I was in Venice Beach, California for most of this week for a leadership class at work. It was all magic: the water, the sunshine, the beach, even the rain. It was magic to see strong women be open and vulnerable and thoughtful and helpful and kind. Magic all around.

Magic I Made this Week: I ended up doing a bunch of my 2020 planning. and I also went to a yoga class that was awesome.

Magic of Me that I explored Week: A lot of journaling this week.

Top Goals Review:  

  • Work: stayed on top of email. did not yet clean up calendar aggressively. did not make 6-mo plan or come up with team plan. did finish doing most of the reading and did not schedule meetings.
  • Personal: did daily drawing, exercised, journaled, did not really make time to sleep. did not come up with a whitney plan. did not restart meal plan. started to make 2020 plan.
  • Family:  did not do family photos, hugged kids a lot. did not have date night with jake. did not hike.

I celebrate: taking time to think about my life

I am grateful for: getting to take this course and taking time off work to be able to do it.

This week, I exercised: I did PT, yoga, and rock climbing

Self-care this week: took rest time this week.

I showed up for: the class.

I said yes to: taking time for myself, drawing boundaries where I needed to.

I said no to: working at night when i was emotionally spent.

Core Desired Feelings Check-in:

  • Embrace:  that i care most about life
  • Alive: i would love to find a routine that keeps me outside more.
  • Lighter: i am feeling lighter when i remember what i value the most.
  • Kinder: where can i still be kinder?
  • Surrender: i felt a touch of surrender this week

What I tolerated this week: a lot of emotional work

My mood this week was: spent.

I am proud of: showing up and doing the work

I forgive myself for: not getting evening work done

Here’s what I learned this week: i always have to do life first. that’s what makes me happy.

What I love right now: i love that i am back home with my boys


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 46

Magic I Saw this Week: This week I ended up working from home two days. On Wednesday, I stayed home because Nathaniel came home sick from school on Tuesday and we had made a doctor’s appointment for him Wednesday morning. I wanted to be the one to take him, so I worked from home all day. It turned out he had pneumonia so I am glad we went to the doctor. On Friday, I picked up my friend from the dentist after she had an operation and was not safe to drive home by herself. So that meant that I got to exercise the magic of being able to adjust my schedule as needed this week. That was wonderful. We also got a couch, a rug and lamp in our office this week which was super magical.

Magic I Made this Week: The stuff I list up top was magic I made. I also took several walking meetings. I cleaned up my calendar a bit. I learned a bit of metrics. I took David to work on Saturday so he could work. All of which was magical for me.

Magic of Me that I explored Week: I went to PT this week, though I’ve been bad about doing my exercises :/

Top Goals Review:  

  • Work: stayed on top of email mostly. cleaned up calendar a bit. did not make 6-mo plan yet but working on it. also working on team plan. had the conversations. started to move cities forward.
  • Personal: did daily drawing, very little exercise, a little journaling, sort of made time to sleep. did not yet come up with a whitney plan or restart meal plan. started 2020 plan.
  • Family:  didn’t manage family photos, did hug kids. not a real date night with jake. did not hike. did not prep for my trip.

I celebrate: taking a bunch of hours to think this week

I am grateful for: seeing a shift in my thinking at least so far

This week, I exercised: i took the week off except for a climb at the rock climbing gym and did PT for my knee again.

Self-care this week: not a ton this week.

I showed up for: Nathaniel and his FLL competition.

I said yes to: working and reading a bunch.

I said no to: exercise this week, though not on purpose.

Core Desired Feelings Check-in:

  • Embrace:  this potentially new path
  • Alive: feeling sparks of happiness and calm.
  • Lighter: i am seeing some sparks of light.
  • Kinder: here’s to being super kind in the next 6 weeks left of the year
  • Surrender: i am getting closer to surrendering.

What I tolerated this week: unexpected plans

My mood this week was: open.

I am proud of: supporting my family and friends

I forgive myself for: not always being productive, especially in the mornings.

Here’s what I learned this week: i never regret being there for my kids.

What I love right now: i love that i have my tree up and see the twinkling lights.


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 45

Magic I Saw this Week: this week was a tough week because of the concussion I got on Sunday. I went to work on Monday/Tuesday but felt a bit loopy the whole time and then I worked from home on Wednesday/Thursday and I was still loopy and irritable. On Friday I went to work briefly and then tried to take time off but I was so agitated at some point that I felt I might jump out of my own skin. So this week wasn’t fully on the magical side. having said all that, the freak accident that caused the concussion could have been much worse so I am deeply grateful for that.

Magic I Made this Week: I took time off. We’re going to call that magic.

Magic of Me that I explored Week: Sorry not much this week 🙁

Top Goals Review:  not the most successful week this week.

  • Work: stayed on top of email. started to clean up calendar aggressively. finished perf. did not make 6-mo plan. did not come up with team plan.
  • Personal: did not do daily drawing, did not exercise, did not journal, did make time to sleep. did not really come up with a whitney plan. did not restart meal plan. started 2020 plan.
    Family:  did family photos, did hug kids. had date night with jake. did not hike.

I celebrate: surviving this tough week

I am grateful for: things not being worse

This week, I exercised: i took the week off except for 2 climbs at the rockclimbing gym and started PT for my knee finally.

Self-care this week: most of this week was self-care.

I showed up for: myself.

I said yes to: resting as much as possible.

I said no to: working when i was really hurting.

Core Desired Feelings Check-in:

  • Embrace:  where i am and how i feel
  • Alive: not feeling the most alive at the moment.
  • Lighter: nor am i feeling all that light.
  • Kinder: i really need to be kind to myself through this.
  • Surrender: i am trying really hard to surrender.

What I tolerated this week: a lot of pain and irritability.

My mood this week was: down.

I am proud of: not much this week.

I forgive myself for: having to take a break.

Here’s what I learned this week: it’s important to give myself grace.

What I love right now: i love that the holidays are coming.


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 44

Magic I Saw this Week: this week was magical with my whole team being here, some good meetings at work, some awesome climbing time and a date night.

Magic I Made this Week: I went to the climbing gym twice this week and it was awesome.

Magic of Me that I explored Week: i did a bunch of 2020 planning i have some more work but i feel better.

Top Goals Review:  not the most successful week this week.

  • Work: did nbu email. did stay on top of email. cleaned up calendar a bit. finished perf. started 6-mo plan. did team summit.
  • Personal: did sort of daily drawing, exercised, journaled, sort of made time to sleep. sort of came up with a whitney plan. did not restart meal plan. started 2020 plan.
  • Family:  did family photos, hugged kids. had date night with jake. did not hike. went to conferences.

I celebrate: my kids doing well at school

I am grateful for: the school my kids go to and the way the teachers approach teaching there.

This week, I exercised: i went rock climbing with jake twice and went to body pump once.

Self-care this week: not super much this week, got my hair done!

I showed up for: my team.

I said yes to: going out to dinner on Monday night with my team.

I said no to: working the weekend.

Core Desired Feelings Check-in:

  • Embrace:  life’s stages right now.
  • Alive: i need to come up with a more regular plan for going out.
  • Lighter: i am feeling a bit lighter.
  • Kinder: i am working on thinking about this.
  • Surrender: i am loving the idea of surrender.

What I tolerated this week: long days

My mood this week was: excited.

I am proud of: my team.

I forgive myself for: being behind

Here’s what I learned this week: when you hit your head on the door, it might swell a lot!

What I love right now: i love my family so much.


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 43

Magic I Saw this Week: I’ve been in a funk for the last few weeks and trying to find ways to slowly get out of it. I haven’t been super successful yet so the Looking for Magic has suffered accordingly.

Magic I Made this Week: I spent a bunch of time working with Nathaniel and I took Friday off which was the best kind of magic especially since it meant I got to see my friend Evelyn and my friend Kelly all in one day.

Magic of Me that I explored Week: not too much this week.

Top Goals Review:  not the most successful week this week.

  • Work: did not send nbu email. sort of stayed on top of email. did not yet clean up calendar aggressively. did final perf. did setup perf meetings. did not make 6-mo plan.
  • Personal: did daily drawing, exercise, did not journal, sort of made time to sleep. did not come up with a whitney plan. not sure if i did restart the meal plan. did not make 2020 plan.
  • Family:  did family photos, hugged kids. did not date night with jake. did not hike, but walked.

I celebrate: having Friday off

I am grateful for: books which have been my haven

This week, I exercised: i went rock climbing with jake and went to body pump and took a 3mile walk.

Self-care this week: took Friday off, met with friends

I showed up for: i honestly can’t think of anything.

I said yes to: coming home and not doing work.

I said no to: staying up late.

Core Desired Feelings Check-in:

  • Embrace:  still working on embracing the ups and downs of my emotions lately.
  • Alive: remembering to go out as often as i can.
  • Lighter: i am not feeling particularly light.
  • Kinder: i think i need to take a serious step back and revisit this area of my life.
  • Surrender: there’s so much surrendering every day

What I tolerated this week: just this mood

My mood this week was: off.

I am proud of: doing all the perf conversations.

I forgive myself for: everything

Here’s what I learned this week: being a woman is challenging

What I love right now: i love my life and keep trying to find a way to appreciate it more.


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 42

Magic I Saw this Week: Hmm there was a lot of lovely magic at work this week with our annual leadership conference. It was lovely and also tiring. The kids had no school on Friday and I worked from home so that was magical too.

Magic I Made this Week: I got to finally meet my friend Leslie for a little bit which was magical. I also helped make the summit happen, does that count?

Magic of Me that I explored Week: not too much this week.

Top Goals Review:  not the most successful week this week.

  • Work: did nbu preso+email. did stay on top of email. did not yet clean up calendar aggressively but started. got offsite ready. didn’t finish final perf. did not yet setup perf meetings.
  • Personal: did daily drawing, exercised a tiny amount, did not journal, partially made time to sleep. did not come up with a whitney plan. completely obliterated meal plan.
  • Family:  did family photos, hugged kids. sort of had date night with jake. did not hike.

I celebrate: i am done with my presentation.

I am grateful for: a new manager who will take over one of my teams.

This week, I exercised: i went rock climbing with jake twice this week, that was all.

Self-care this week: took Friday from home just to rest and recover.

I showed up for: work

I said yes to: so much socializing time this week

I said no to: doing more than i could.

Core Desired Feelings Check-in:

  • Embrace:  embracing the ups and downs of my emotions lately.
  • Alive: being outside always makes me feel more alive.
  • Lighter: my calendar is already getting lighter.
  • Kinder: this is an area i continue to struggle in.
  • Surrender: surrendering to what is.

What I tolerated this week: long days of socializing completely depleted this social introvert.

My mood this week was: tired, anxious.

I am proud of: presenting even when i really didn’t want to.

I forgive myself for: how much i am learning at once and thus failing often.

Here’s what I learned this week: one step at a time

What I love right now: i really really really love my kids and husband.


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 41

Magic I Saw this Week: I feel like I am being repetitive at this point. Work’s been a lot lately and I am just doing it all the time. The magic of this week has been the sunshine, the early morning drawing at work, trying to balance all the things and gratitude for California and its weather, so grateful not to have gloomy weather on top of all this.

Magic I Made this Week: I made one of Jake’s dreams come true. At least I enabled it 🙂

Magic of Me that I explored Week: hmm a bit more OLW and some scrapping.

Top Goals Review:  not the most successful week this week.

  • Work: nbu preso mostly done. didn’t stay on top of email but cleaned it out. started cleaning up calendar aggressively. got offsite ready. more perf done. committee done. setup perf meetings not done.
  • Personal: did daily drawing, did not exercise, did journal, sort of made time to sleep. did not come up with a whitney plan. barely continued meal plan.
  • Family:  did family photos, hugged kids. no date night with jake. did hair.

I celebrate: that i am still drawing and still reading and still showing up.

I am grateful for: Jake’s journey and happiness.

This week, I exercised: i did not exercise atall this week. took the week off. Except for a 5.5 mile walk.

Self-care this week: got my hair done, and just took all the mornings off this week.

I showed up for: my husband on Thursday.

I said yes to: working late on Friday so i could get my list done.

I said no to: my knee has been very injured so i’ve been saying no to putting more pressure on it.

Core Desired Feelings Check-in:

  • Embrace:  embracing the sunny days while they are still here.
  • Alive: trying to adjust my sleep so i can feel more rested.
  • Lighter: one more week and i will feel a step change.
  • Kinder: asking for help when i can.
  • Surrender: surrendering to how i feel

What I tolerated this week: i’ve been feeling really tired and depleted.

My mood this week was: rushed.

I am proud of: serving on committee.

I forgive myself for: how i am unable to handle change.

Here’s what I learned this week: i can let things go

What I love right now: still getting to enjoy the sunshine.


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.

Weekly Reflection 2019 – 40

Magic I Saw this Week: This was another work-heavy week. I have one more and then it should get quieter or so I hope. Most of the magic I saw this week has been my wonderful family taking every day as it comes.

Magic I Made this Week: I worked hard this past friday so I didn’t have to work over the weekend. We’re going to say that counts!

Magic of Me that I explored Week: hmm some fun scrapbooking.

Top Goals Review:  not the most successful week this week.

  • Work: did a bit on org health. did stay on top of email. did clean up calendar but not aggressively yet. still getting offsite ready. and getting my preso ready. did some more perf. did committee packets.
  • Personal: did daily drawing, exercised, journaled, made time to sleep. did not come up with a whitney plan. and did sort of do a meal plan.
  • Family:  did family photos, hugged kids. did date night with jake. will get hair done soon.

I celebrate: working late Friday and reading all the packets

I am grateful for: a quiet weekend

This week, I exercised: i went to body pump, walked on a 15% incline on my treadmill and went rockclimbing this week and also finally got my belay card.

Self-care this week: still reading a lot that’s about it.

I showed up for: only work this week i’m afraid.

I said yes to: taking the belay test.

I said no to: working the weekend.

Core Desired Feelings Check-in:

  • Embrace:  embracing what is for now.
  • Alive: the cold is a bit tough to take, adjusting.
  • Lighter: feeling a bit lighter as we get closer to deadlines
  • Kinder: trying to pay attention to the voices in my head.
  • Surrender: surrendering to the craziness of work

What I tolerated this week: a lot of work.

My mood this week was: tired.

I am proud of: getting my belay card.

I forgive myself for: having to make exceptions.

Here’s what I learned this week: it’s all going to be okay

What I love right now: not having outside of work obligations.


Weekly Reflection is a year-long project for 2019. You can read more about my projects for 2019 here.