Remember This – Week 17

We’re back to Life Book this week. This is week eight which is taught by Alena Henessy. The Lesson was to just paint intuitively. This is not natural to me but I just decided I was going to do it anyway. So I sat and painted without thinking and let whatever came out emerge.

I used a bunch of gold which you can see in this view:

And the word that came up was heal so that’s what I wrote down.

So here’s another week. Not anything I would ever have done with Alena. But I like it.


Remember This is a project for 2014. You can read more about it here.

Merely Exist

Today’s quote is:

To live is the rarest thing in the world. Most people exist, that is all. – Oscar Wilde

This is one of those quotes that made me cringe when I read it. The truth of it hit me so strongly that I couldn’t breathe for a moment.

The fact is, there are so many days, weeks, months when I am existing, and barely at that. I am just making it through my days, doing the things I’ve set for myself and the things that need to get done. And even those don’t really get done.

At this very moment, my clean laundry is piled up high, my floor is full of toys, the kitchen table has piles of papers, and my hands are covered with paint. I haven’t even begun to write my todo list for two weeks and I am hundreds of emails behind in my inbox. Random important things that I have to do pop into my head and I keep thinking I should at least write them down.

But I don’t want to do any of those things.

And I don’t.

I sit and read my book or write here or do some more art.

I am not even existing today but really in the place where I just avoid everything. I am numbing but not with food or internet, with just avoidance.

So when I read a quote like this, I feel like screaming.

Yes, I want to say, I want to live! I don’t want to merely Exist.

I don’t want it to feel so hard.

And then I remember that tomorrow is another day and I get to choose all over again.

So tonight, I’ll do a little bit, I’ll barely exist. I’ll take a walk and then go to sleep. Tomorrow, maybe tomorrow, can be the day I can take on the task of living.

Listen with Intent – Week 17

For this week, I picked something fun that i know I can always do more: play. I find that while I do some fun things, I do not play as much as I would like to. Well, that’s not really true. I play a lot on my own. Drawing, painting, classes, these are all acts of play for me. But I would like to play more with my kids. I would like to listen to the things they like to play. I would like to listen to them play. I would like to hear the sounds of play. I love this one.

The lettering I used here comes from this pin.

The image here is hop scotch.


Listen with Intent is a project for 2014. You can read more about it here.

Today I Know – Week 16

This week’s inspiration comes from this pin. I love how bright it is.

I drew this page and then colored it using Montana paint markers. I then used some watercolor pencils too. And finally the Stabilo All black pencil which is quickly becoming my favorite.

prompt says: today i know that i am trying to believe in

I wrote about believe in a good future and that things will work out.


Today I Know is a project for 2014. You can read more about it here.

On Comparing Beginnings and Middles

Today’s quote is:

Don’t compare your beginning to someone else’s middle. – Jon Acuff

Yesterday, I emailed Judy Wise to tell her how excited I was about her upcoming “painting faces” class which my calendar said was starting today.

She replied pretty much immediately and said that the class had started a month ago and was now over.

I felt my heart sink.

She then said the students were still working on all the material in the FB group and did I want to be added. I said of course and she added me and once I visited the group and saw everyone’s work, my heart sank even more.

The other students’ work was so so amazing that I just wanted to quit before I even started. What’s the point? There’s no chance I will ever be that good. I’ve been working on drawing faces for quite a few years now and I just can’t get good enough at them, how could I even think I’d be good enough to paint.

What was I thinking.

I churned and churned all night.

Then this morning, I saw this quote and decided it was my quote for the day.

It was a reminder that even if I’ve been trying for a while, I am still just at the beginning of my journey. I don’t need to compare myself to anyone. Who knows how much time or effort they’ve already dedicated to it?

And who knows where I am in my journey.

All I do know is that I want to learn how to do this. I know that I love Judy’s work and I am thrilled at the chance to learn from her videos. I know that my journey is mine alone. And not only do I not want to compare my beginning to their middle, I don’t want to compare my journey to theirs at all.

So onward we go.

I can’t wait to dig into the classes even if I showed up a month late.

Maybe they can be my project for May.

The Seemingly Impossible

Today’s quote is:

It always seems impossible until it’s done.  – Nelson Mandela

When I saw this quote today, I laughed out loud. Yesterday, I had one of these at work. I had a situation that seemed impossible. It was driving me mad and I couldn’t figure out how it was ever going to be solved.

When I am in situations like this, I don’t handle it well. In fact, it drives me so mad that I become the worst version of myself. I stop thinking logically and operate in mostly the fight or flight mode. I panic and freak out. And, like most people when they are panicked and not thinking clearly, I do unwise things.

I flail and get others involved. Which makes things even worse.

And then when it’s all over and the prefrontal cortex starts kicking in again, I feel the strong wash of shame.

Which is the worst.

So I thought a lot about this quote today. About how I can remember that it always feels impossible until that one magical moment when it’s fixed. It seems impossible until it isn’t and it’s like a switch. There isn’t much in between impossibility and possibility. It’s not always gradual (though sometimes it is) but most of the time, it feels impossible until one day, one moment you look at it and you see it is indeed possible. And then it gets done. Not a lot in between.

So the question is how will i remember that it will get done. That it will become possible. That it will seem deeply impossible till that one moment. And that I need to have faith. Faith that it will indeed get done.

That’s the hard part for me. To have faith. To stop the panic and let my thinking kick in so it can remind me to have faith. So maybe I should make a bigger version of this sign and put it up on my desk so I can remember.

Remember This – Week 16

The second assignment for week three of The Walk was about creating art piece around the treasures we want to collect on our walk.

I wanted to do something simpler this week. I knew my treasures were my four core desires: grace, whole, engaged, and serene and then I added healthy, self-compassion, and peace to that list.

I made a tree and decided to hang some “heart” fruits off of it. To symbolize the fruits I want to collect for my heart.

I didn’t work too long on this. Just wanted it to be simple.

another closeup.

And here are the two pages for week three next to each other.

Another reminder to keep my core desires in my heart and in my path. They are what I want to remember. They are what I want to hold. They are the treasures I seek.


Remember This is a project for 2014. You can read more about it here.

Walls we Build

today’s quote is:

You are confined only by the walls you built yourself.

I read this quote a while ago and had made an art journal page on it, too.

I was thinking about it again last night when I was trying to pick a quote today. I thought of all the ways i get in my own way. All the ways I create limits for myself. Hurdles I have to jump through, blocks on what I can and cannot do.

I have so many ideas.

So many ways I get in my own way.

I know that we all do this in different ways but I think, like most things, the first step to knocking those walls down is awareness.

Seeing it.

And then Saying it out loud.

Owning it.

I build walls around what i am capable of and what’s possible for me. I feel strong urges to do things (or to stop doing things) and then I talk myself out of each of them. I have a sense of the “responsible path” and I pretty much try to follow it to a T. I create a lot of stories around what responsible means and what it doesn’t mean. In those moments when I look around and I see only walls, I need to remember that they are created by me. They are in my mind, my story, but rarely are they in the real world.

And just like I get to put them up, I also get to take them down.

Listen with Intent – Week 16

For this week, I picked something a bit tougher for me. I know laugh sounds easy but it doesn’t come as easily to me. I even wear a bracelet everyday that says “laugh” on it so I can remember to be lighter and more joyful and laugh more. It’s not that I don’t laugh a lot, it’s that I tend to choose the darker, the more somber. But this week I want to laugh more. I want to listen to the laughter of my kids which is always healing for my soul. Laughter of my friends and loved ones and even the laughter of strangers. There’s nothing as wonderful as hearing people genuinely laugh, is there?

The lettering I used here comes from Calligraphy Alphabets Made Easy.

The image here is three little cakepops of clowns.


Listen with Intent is a project for 2014. You can read more about it here.

Today I Know – Week 15

This week’s inspiration comes from this pin. I have no idea why I thought I could tackle this amazing piece of art.

I drew this page and then colored it using Montana paint markers. For the first time, I didn’t draw with pencils first, I just drew right with the marker and hoped for the best. I then added a bit more layers with watercolor pencils. For the background, I originally did purple and hated it so very much that I decided to gesso and paint over it. I don’t like how matte the paint is but i still like it better than the purple.

prompt says: today i know that i am not willing to give up

I wrote about working at home and about taking time to myself.


Today I Know is a project for 2014. You can read more about it here.

Regenerating Creativity

Today’s quote is:

You can’t use up creativity. The more you use, the more you have. -Maya Angelou

I have found this to be very true for me and it’s the exact reason I do these month-long exercises. I find that the practice of creating art every single day only fuels more creativity more. It gives me more ideas. It stretches me more.

So if you’re from the camp of “what if i run out” I highly urge you to use up all you have. Sit and do art. Again and again. Don’t hesitate, don’t postpone, don’t be afraid.

You will get more.

So much more.

So, sit and create.

ps: alas i don’t like the spacing and lettering on this one. but i keep trying. that’s the goal after all.

The Price

The price of anything is the amount of life you exchange for it.  -Thoreau

How true eh?

Yet another one that’s been on my mind a lot lately. What am I willing to exchange my life for?

To me, this shows up significantly in two different ways. One is how much of my soul (my core beliefs, desires, identity) am I exchanging for it? Is this going against some deep sense of self I have and what will be the cost to giving that up? Am I willing to pay that price? Is this worth more to me than what I am giving up?

Some of these questions are subtle and hard to answer.

But they are important, too.

This is one of the reasons, many years ago, I walked away from my Wall Street job. I wanted to make sure that if I was working 100 hours a week, it was for a cause I really believed in. That wasn’t the case with the job I had then. I felt like I couldn’t look my future kids in the eye and tell them I had to work when I was doing that kind of work. I respect other people’s choices, but it wasn’t a right fit for me. (I left that job to do Teach For America, I felt that, there, I was serving a much more needed and important role. That didn’t pan out for other reasons but I still don’t regret my choice at all. I still believe there’s a cost to doing something that’s really not aligned with who you are and what matters to you.)

The second way this quote speaks to me is more easy to visualize and define: The time you spend on doing activity X is time taken away from being able to do Y. It’s always like that. More than money, time is the one resource that runs out no matter what. We all get the same amount of it each day and none of us gets to save any of the minutes up. So we get it, and we use it. One way or another.

I feel like a lot of my choices would be better served if I kept asking myself, what am i exchanging for this? For this hour of TV I watch, for the trip I am taking, for learning lettering, for listening to a book. Even for the activities I like doing, they still mean that I can’t do something else. My self-induced todo list can sometimes get in the way, too. And it’s important to always ask what I am exchanging.

We often think about “what am I getting?” but not as often about “What am I giving up?”

In coaching, one of the exercises I do with my clients is “what are you saying no to?” So when you say Yes to watching TV, what are you saying No to? (like getting more sleep, reading a book, talking with hubby, etc.) When we’re clearer about what we’re exchanging, we can make better informed choices.