Daily Year of Yes – 233

Year of Yes – 233

We are almost at September. Just a few more days and then it’s the last quarter of this year.

September feels like the beginning of a new year with the kids going back to school, transitions and new routines and my birthday.

It’s an opportunity to step back and assess what’s working and what’s not. To adjust my routine, my perspective, and my goals.

2021 is not over yet. Every single day I get to choose who I want to be and what I want my life to look like. It’s never too late and never too early. It’s always just the right moment to do whatever it is I want to do.

Yes. It is.

#yearofyes #karenikayearofyes

Daily Year of Yes – 232

Year of Yes – 232

Both of the kids went to school today for orientation. It was the first time they were at school since March 2020.

As I dropped off my younger son, I felt both excited and anxious. I was happy to have him finally see some of his friends in person. And I also know that many kids are already getting sick now that they are back at school. My older one took public transportation so that also comes with risk.

I am still grateful that they got to go and be with their friends at school for a few hours. A tiny version of normalcy is still better than what the last year has been like. And I really really hope that as they fully return to school, on Monday, they can both be safe and healthy and one step closer to thriving.

Yes to school. Love school.

#yearofyes #karenikayearofyes

Daily Year of Yes – 231

Year of Yes – 231

A while ago I wrote about a reminder I keep above my desk. “Will this matter in five years?” It’s a way I help ground myself in remembering how to prioritize the important over the urgent or even the irrelevant.

Another mantra I use all the time is: “it’s not about you.”

I can easily take everything personally. When someone around me is sad, angry, frustrated, or stressed, I tend to absorb the blame. Or find ways to make it my fault. Even when it clearly isn’t.

So I’ve been practicing saying “It’s not about you.” Sometimes I say it out loud. Sometimes I say it in my head as someone is speaking or as I read email. I need the reminder again and again because when I think it’s about me, I react and my prefrontal cortex shuts down. I cannot be kind or generative from that place.

And when I remember that it’s not about me, then I can approach with empathy and kindness because service is one of my core values and I love to help others.

The difference is substantial.

And honestly it’s never about me. Even when it’s a reaction to something I did or said, how others react is all about them not about me.

Yes to remembering it’s not about me.

#yearofyes #karenikayearofyes

Daily Year of Yes – 230

Year of Yes – 230

I painted for hours today and it felt exquisite. I didn’t have any goals, didn’t complete any pieces of art. I just used the gelliplate and had hours and hours of fun while listening to a book.

It’s not often that I give myself permission to just do something without an end goal. I tend to like finishing things. Checking off items. Today I did none of that.

And it was marvelous.

Yes to art without an end goal.

#yearofyes #karenikayearofyes

Daily Year of Yes – 229

Year of Yes – 229

Closed down the gym tonight. It’s been a week since I did any exercise and I really needed this tonight.

Not excited about the back to school rush but also grateful that my kids might possibly be going back to some semblance of a classroom again.

Both nervous and excited.

Yes to doing it anyway.

#yearofyes #karenikayearofyes

Daily Year of Yes – 228

Year of Yes – 228

Another day, another sunset.

I love going to the ocean and looking out into the vast horizon. It reminds me of how big the world is and how small my problems are.

The amount of time we spend on this earth is tiny. It’s so small and it goes by so quickly. It seems a shame to waste any of it on worrying about the small things.

And yet I don’t remember that as often as I should. As often as I wish I did.

Today’s trip to the beach was a great reminder.

Yes to remembering what matters most.

#yearofyes #karenikayearofyes

Daily Year of Yes – 227

Year of Yes – 227

La Jolla sunsets are unlike any other. I don’t remember another vacation where we’ve done as little as we’ve done in this one.

I brought art journals and watercolor pencils and climbing gear with me and I have used none of it.

I’ve read some good books and took some lovely naps and saw beautiful sunsets.

Yes to slowing down.

#yearofyes #karenikayearofyes

Daily Year of Yes – 226

Year of Yes – 226

Our evening took an unexpected turn when my husband’s leg was in a lot of pain last night after we left the movies.

A trip to the ER during vacation isn’t anyone’s favorite way to spend time and during covid times it means sitting in the ER for four+ hours all by yourself.

Even though it took him until 3am to see a doctor, it turned out that he had a bacterial skin infection so the long night was absolutely worth it.

Now we’re all enjoying our lovely little house in paradise by relaxing as much as possible. Powering our brains all the way down and letting our bodies rest and recover.

That’s what vacation is all about.

This is not the way we planned to spend this one but sometimes the universe has other plans and when the universe speaks, we listen.

Yes to rest. Grateful for the sunshine.

#yearofyes #karenikayearofyes

Daily Year of Yes – 225

Year of Yes – 225

I spent the whole day sitting on the porch and doing light work and helping my husband and reading and doing mostly nothing.

I don’t even feel like writing today, just trying to give myself a break from any obligations.

Yes to a break.

#yearofyes #karenikayearofyes

Daily Year of Yes – 224

Year of Yes – 224

The water is always good for my soul. When in doubt, breathe the wild air.

Yes.

#yearofyes #karenikayearofyes

Daily Year of Yes – 223

Year of Yes – 223

Today’s been one of those days where I find myself context switching often. Major presentations at work, setting up tree people to come look at my fence, sitting on a work panel, setting up PCR tests for my kids so they can go back to school, packing, downloading data for my husband for an ML project at work, scoring my son’s test results, and 1-1 career conversions and more within an 8-hour window.

It’s a lot. And it’s the fullness of life. I am grateful to have this richness even if it’s hard sometimes.

Yes to it all.

#yearofyes #karenikayearofyes

Daily Year of Yes – 222

Year of Yes – 222

Sometimes a change of perspective and a change of scenery is what’s needed.

Yes to action over inaction.

#yearofyes #karenikayearofyes