Weekly Intention: My weekly intention this week is to take more time doing things for myself. And to pay attention to my thoughts.
This month’s intention is:February: Yes to the Unknown: Be open to new things this month. Listen more, watch others. Be willing to take some steps into the unknown and assume the best. Be brave. I think I need to think more about what this means for me.
One way I will leap this week: The 100-days of radical wellness is going to continue to be a leap again so I am going to keep focusing on that for a while.
One boundary I will set this week: I am going to protect my mornings more and more, it really changes the way my day feels when I do that.
One area where I will go deeper this week: i have begun journaling but i think it will help me to go deeper there.
What do I need to sit with this week? i didn’t do this: the stories I am telling myself. I want to write them down.
I am looking forward to: big boy’s birthday
Focus onCore Desired Feelings (lighter, kinder, enough, magic, wild): this week i am really going to focus on trying to feel lighter. I need it.
This week’s challenges: i am going to see if i can make this week a less challenging week!
Top Goals:
Work: talk to D, help close NBU, write up L convo, make a plan for L/D.
Personal: continue to tinker with and edit plan
Family: take walks with J. celebrate D. do one thing with N and do one thing with D.
This week, I want to remember: life passes in the blink of an eye.
Weekly Intention: Ok my weekly intention this week is to journal more, be more present to where I am and what I crave.
This month’s intention is:February: Yes to the Unknown: Be open to new things this month. Listen more, watch others. Be willing to take some steps into the unknown and assume the best. Be brave. Well new things are happening at work whether I am open to it or not, so I might as well lean in and listen and learn.
One way I will leap this week: The 100-days of radical wellness is going to continue to be a leap.
One boundary I will set this week: I am going to do a better job with my mornings and I will not even look at my phone until I’ve meditated.
One area where I will go deeper this week: journaling
What do I need to sit with this week? the stories I am telling myself. I want to write them down.
I am looking forward to: starting to journal
Focus onCore Desired Feelings (lighter, kinder, enough, magic, wild): i love my new inspiration board. Isn’t it lovely?
This week’s challenges: This is my first week being the only one at work to support both, we’ll see how it works.
Top Goals:
Work: talk to L, help kickstart NBU, make a plan for L/D.
Personal: continue to tinker with and edit plan
Family: take walks with J. do one thing with N and do one thing with D.
This week, I want to remember: how grateful I feel in this moment
Weekly Intention: Hmm I think the intention of this week is to pay attention to the rhythms of my days and see where/if I can make small shifts. Observe.
This month’s intention is:January: Yes to Baby Steps: Start small. Make a plan for the steps you want to take and give yourself a lot of grace. Take a handful of steps. You got this. I did a bunch of planning towards some of my goals for at least February and March, let’s see how things go.
One way I will leap this week: I have this new plan for my personal wellness and schedule, I think I will leap into experimenting with it.
One boundary I will set this week: I am going to try to start getting better about bedtime and sleep this week.
One area where I will go deeper this week: The needs of L at work.
What do I need to sit with this week? my schedule, if I want to add all of these items, I need to figure out how.
I am looking forward to: tracking things.
Focus onCore Desired Feelings (lighter, kinder, enough, magic, wild): i am hopeful that my 100day plan will help with all of these.
This week’s challenges: This is my last week at work before things change a bit so I am a bit anxious around that.
Top Goals:
Work: start changing cal, talk to L, next steps for NBU.
Personal: start new plan
Family: take walks with J. spend time with kids each day just listening.
This week, I want to remember: this is all for me. i get to choose my life.
Weekly Intention: Ok the intention of this week is to go slow slow slow. Sometimes when i am anxious, I have the tendency to go fast, i purposefully would like to invert that and go slow instead.
This month’s intention is:January: Yes to Baby Steps: Start small. Make a plan for the steps you want to take and give yourself a lot of grace. Take a handful of steps. You got this. still working on this. took some steps last week, would like to plan some more for this week.
One way I will leap this week: I have a big scary meeting on Wednesday day, showing up there will be a leap for me.
One boundary I will set this week: i plan to change my whole calendar this week.
One area where I will go deeper this week: hmm still trying to figure out my 100day project.
What do I need to sit with this week? my calendar, my goals for 2021, and journaling.
I am looking forward to: the 4-day week, it’s lovely to have a day off.
Focus onCore Desired Feelings (lighter, kinder, enough, magic, wild): I am finding that i feel stressed and thus not as kind. so i want to be able to make a call on what matters most each week and then let go of all else.
This week’s challenges: Wednesday will be a challenging day. I just need to make it through Wednesday.
Top Goals:
Work: do the preso well. figure out new schedule. talk to D about it.
Personal: start journaling.
Family: i would like to do one thing with each kid this week.
This week, I want to remember: Things are going to be okay. Even if hiccups happen in the review, I will be fine.
Weekly Intention: Since this is my first “real” week back to work, my intention this week is to try to make sure I can maintain a bit of the quiet and peace I still have in my head. And maybe to try and turn off the non-stop CNN.
This month’s intention is:January: Yes to Baby Steps: Start small. Make a plan for the steps you want to take and give yourself a lot of grace. Take a handful of steps. You got this. I like this. I’ve been thinking about this in the context of self-care. How can I take some baby steps? Last week, it was the smoothies, what can I do this week?
One way I will leap this week: I have a conversation scheduled today, depending on the outcome of that, I might be leaping. So i guess one way I’ll leap this week is showing up to that conversation.
One boundary I will set this week: I will not work at night. I plan to do more walks, take more wind-down time.
One area where I will go deeper this week: I am still thinking about what I plan to do for my 100-day project this year. So I will spend some time on that this week.
What do I need to sit with this week? I need to journal this week. I can tell that my head is full and yet I seem to be resisting it for reasons unknown.
I am looking forward to: having a long weekend this coming weekend.
Focus onCore Desired Feelings (lighter, kinder, enough, magic, wild): I think if I start journaling I will feel lighter. If I turn off CNN, I will be kinder. I want to remember that I have enough money saved to buy some of the necessities I have. The magic of this week will be potentially setting up ethernet. And I am hoping that I will climb in the wild some time this week!
This week’s challenges: I have some challenging conversations to have at work and some choices I need to make.
Top Goals:
Work: talk to L, make a decision on presentation, prep for presentation
Personal: I want to start journaling this week. That’s my top goal.
Family: Support the kids as they start their first real week.
This week, I want to remember: That it’s all going to be ok. Nothing matters as much as I make it matter. And things will work out.
