100 Days of Radical Wellness – Day 100
I started this project 100 days ago with a spreadsheet. I made sections for Exercise, Nutrition, Body, Mind and Soul and I had never done a 100-day project like this. I had 44 lines in my sheet with check marks for each item completed, quotas per item per week.
I was hopeful but also anxious that maybe it was a bit too ambitious.
I was so wrong.
This project changed my life. 100 days in, I am exercising 13 hours a week, eating very nutritious meals, using skin care daily, meditating, journaling, doing art journaling, and drinking more water.
And I’ve stopped tracking and checking boxes weeks ago.
I am incredibly grateful I picked this project and might have to do another 100-day project in 2021 after all.
Onward.
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 99
This is my definition of joy and wellness. I am so grateful it’s warm outside again.
I live hearing the birds chirp.
I love the sunshine on my skin and the feeling of paint in my hands.
How lucky am I?
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 98
98 days in this project has changed my life. Exercise, nutrition, sleep, meditation, journaling, skincare, art are all part of my daily life now.
I don’t think I’ve done a 100 day project that has had such a profound impact on my life.
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 97
I usually like to wear a lot of jewelry. But now that I got climbing 3 times a week, I haven’t been able to wear any in a long long time.
So finally this week I decided to bust out these fun bracelets that won’t matter to me if they break.
And I love it.
Cheers to finding ways to make it work.
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 96
This project is.coming to an end and I am really hoping that I have internalized so much of the goals I’ve had here that the end won’t be an issue.
The journaling is the one thing that I still would like to do more. So I will try to see if I can get creative around that in the next 4 days.
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 95
Yesterday I didn’t get to art journal. I had meetings until 11:00 at night and I just could not get myself to do art after that.
I got really worried that I was already bailing on day two and that this project was going to be dead on arrival.
So this morning I got up and the first thing I did after exercise was to do my art.
I decided I get to decide when a project is over and this one is not over. So I showed up and I painted and it was really wonderful.
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 94
Well day two and I didn’t get to art journal. But I am trying to give myself grace and remember that tomorrow is another day.
Progress isn’t always linear.
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 93
There’s a lot going on in my life at the moment and I will say that this project is what’s keeping me grounded and standing.
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 92
Feeling sore but calm and content. Grateful for weekends. Grateful for this project. Making progress.
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 91
Today I made a plan for art.
And I have some thoughts on journaling too.
Let’s see if I can make them happen.
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 90
Still showing up for it.
I continue to be grateful for this project.
#100dayproject, #the100dayproject, #karenikaradicalwellness
100 Days of Radical Wellness – Day 89
This project continues to ground me, fill me up and center me.
I also continue to seek more opportunities for art and journaling. That will be my focus for the next week.
#100dayproject, #the100dayproject, #karenikaradicalwellness
projects for twenty twenty-four
projects for twenty twenty-three
projects for twenty twenty-two
projects for twenty twenty-one
projects for twenty nineteen
projects for twenty eighteen
projects from twenty seventeen
monthly projects from previous years
some of my previous projects
