How I got Stronger this week: I spent the first half of this week in Australia, working as much as possible. I am writing this earlier than usual, as I am on the way back. The rest of this week will call on my strength even more as I get in the morning of David’s birthday and will spend the day with him and then have my inlaws in town and spend all of Saturday at the kids’ school volunteering and Sunday having a birthday for David while I am quite jetlagged. So I expect it to be a tough weekend for me and I will have to tap in to my reserve of strength.
Top Goals Review: got organized + had lots of face to face meetings. i did yoga every single morning (and cardio!) and i am off to celebrate D’s birthday!
I celebrate: going back home! d’s birthday!
I am grateful for: being able to travel for work. having workmates that are wonderful and really really grateful for my boys.
Karen’s Points: I did pretty well on the exercise but that’s pretty much it.
A Change I embraced: still going on the decaf. it was hard here but i managed it. i am proud of myself.
I let go of: being able to do some personal tasks like sketching. i spent my time socializing and resting.
Core Desired Feelings Check-in:
- Fresh: new adventures this weeked for david’s birthday!
- Magical: This week’s magical moment is celebrating my boy’s day.
- Lighter: i am working on letting some things go. it’s hard but i am really trying.
- True: i’ve stayed true to my values and kept mum still and it’s so so hard.
Where I chose Joy: i chose to balance socializing with reading and resting. finding my peace and joy.
I showed up for: my workmates. both from sydney and seattle.
A Mistake I made this week: my biggest mistake has been not to quit this thing at my kids’ school. i hope to rectify that next week.
What I tolerated this week: another 15-hour flight. jetlag, parties, commitments all coming my way.
My mood this week was: tired. at times too worried. but i am ready to start letting things go.
I forgive myself for: not being able to quit but i will keep trying.
What I love right now: I love that I am going back home.
Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.
Here’s this week’s page. This week I was good about writing everyday but not great about photos everyday. this is why i love this project so much. it is so flexible.
i’ve been trying things to drink and finally found and love the hint waters. yum. This week i documented generic moments of our ordinary life.
Love seeing these pages so much.
Moments from this Week 2018 is a year-long project for 2018. You can read more about my projects for 2018 here.
       
Well, as expected, a lot of reading this week. I was on a long plane ride and have had a weekend day alone. Those help with the book reading 🙂
Still Life was in and out of my library queue quite a few times before I finally decided to tackle it. It was a well-written mystery.
Everything Here is Beautiful was lovely. Sad but lovely. About sisters and mental illness.
The Days When Birds Come Back wasn’t that great for me. I just couldn’t get into the story and felt Meh by the time I was done with it.
Call Me By Your Name was one of my very favorite movies of 2017 and as soon as the movie was over, I know I wanted to read it. Reading the book, they were pretty true to it in the movie. I loved it. I love this story.
So You Want to Talk about Race was educational, eye-opening and very worthwhile.
Advice Not Given was also worthwhile. This one will require thinking and rereading.
I read Gather the Daughters in one sitting. I had also checked this out of the library many many times and finally i decided to read it. It was so good that I gave up on audio and read the book during a 4-hour breakfast on my second day in Sydney. I didn’t get up until it was done.
The Immortalists was also good. I know this book got mixed reviews but I really liked it.
Grateful for several good books this week!
Books I Read this Week 2018 is a year-long project for 2018. You can read more about my projects for 2018 here.
I’ve been thinking a lot about taking chances lately. Risks. Jumping into unknowns. Stretching.
One of my Core Desired Feelings for 2018 is “fresh.” When I picked that word, here’s what I wrote:
Maybe this is my brave word for this year. Fresh to me means something that’s new to me, something that stretches me, helps me grow and learn. Something that keeps me engaged and makes me feel alive. Something different. An adventure. A permission to explore.
I look at that and I am uncomfortable a little bit. I am the kind of person who likes routine. Predictability. Consistency. Those are words that represent me. They don’t really sit side by side with adventure and stretching. But I also have an endless thirst to grow, reflect, learn. So that thirst often propels me to step into situations that are scary for me.
In 1999, I got the opportunity to take a six-month job in Tokyo. At the time, I was living in New York City with my husband and we had no kids. My work was okay but not great. This job, while in the same company, was for a manager I really liked. But I didn’t know a word of Japanese and I was really really scared to go.
Which is why I went.
I figured if I was this scared, this would be an opportunity for growth. I thought about it, tried to be logical, but honestly in the end it was all about my gut. My gut screamed “go! go! go!” so I went.
And It was tough. But it was also amazing. I wouldn’t take back those months ever. They are still some of my best in my life.
When I look back at my life, I notice that all the times that I really loved, I was taking a risk. Moving to NY, living in Japan, quitting my job to teach in the Bronx, moving out of NY, our cross-country trip, moving to San Diego, moving to the Bay Area, asking to work from home. And of course having my kids.
These are all cases when I walked into the unknown. I hoped and prayed for the best. I had really tough moments. But I remember each of them with joy now. It’s what makes my life interesting and full. Growing, while tough, is also really rewarding.
I’ve found myself in a similar situation lately and my gut is screaming at me again. Here’s to taking leaps. To feeling the freshness of the unknown.
On My Mind is a year-long project for 2018. You can read more about my projects for 2018 here.
As I type this, I have four more days left in this journey. As you read this, I will be a week past the Whole 30. I am writing it in advance because I will be in Australia and not sure of my schedule then.
I spent the last month eating no sugar, no legumes, no dairy, no grains, and a few other nos. I also quit caffeine just to see what the impact would be. This was not about losing weight. It was about resetting after the holidays and getting back into a better cycle. It was also about seeing if I feel better without these foods in my system. And to see if I would have any of the non-scale victories.
Here’s the thing: Net-net, I don’t think I had huge tangible benefits from cutting out these foods. I was more regular and I fell asleep easily both of which were true when I was doing the Body Love book a while back. I haven’t been able to stay asleep this whole month. Hard to tell what that’s due to. My skin was better until I got my period so I am guessing that’s more hormonal. I haven’t gotten a surge of energy but I also started exercising every single day and that might be making me more tired. Not to mention the fact that I quit caffeine. So who knows what’s impacting my energy and my sleep. I have no idea on the weight changes because I didn’t weigh myself at the start and there’s no weighing during the elimination. But nothing was amazingly looser. (Though I wear stretchy clothes so who knows :))
Now, there are a few things I am glad about. Because I tried harder to drink more water, I experimented and really found one i liked finally. I don’t like anything fizzy (except Diet Coke) so I’ve been delighted to find I love the Hint Waters. I’ve now has Watermelon, Pineapple, Peach, Blackberry, Mango/Grapefruit and Blood Orange. My favorite is Pineapple but I also like Watermelon and Blackberry. I like them all actually. They are hard to find but I am lucky to have them at work.
Another win has been thinking about Worth-it and not-worth-it mentality. I like that and plan to experiment with it.
The weeks after Whole30 are supposed to be reintroduction period but I am getting on an airplane on January 31 so I am not going to do that this time. If it turns out I still want to do that, I am okay doing another Whole30 at that point. Considering I saw no positives, I don’t expect to be really impacted by a particular food group in an obvious way. But if I feel much worse in Sydney, I don’t mind trying it.
I plan to continue to eat my meals Fat-Fiber-Protein. I plan to eat as many veggies as possible and the veggies first. I also plan to go back to drinking lattes though I might stay caffeine free, that’s still in the air. What I miss most is the ritual of the coffee still. I don’t have many sugar cravings at the moment and I will keep an eye on them because I don’t want to get them back.
I’m glad I did it, it was a good way to show myself how strong I can be but in the end I am also glad it’s over.
Stories from 2018 is a year-long project for 2018. You can read more about my projects for 2018here.
Weekly Intention: I will spend part of this week in Sydney working still and then I fly back home on Thursday morning in time for David’s birthday. I intend to go pick him up from school and have a 1-1 day together. Friday my inlaws come and that weekend I have to be at the kids’ school all day for an event and then the next day we celebrate David’s birthday. So it will be a full-to-the-brim week. My intention is to do enough work while I am here that I can feel solid about my trip and then to really focus on my son when I am back.
This month’s intention is: Physically Strong: This is your month. Get out there and get strong. Increase the weights. Add more cardio. Make a plan. You can do this. You have it in you. For now, I’ve taken this to encourage myself to start daily Yoga but I also hope to increase the weights when I am back home.
One way I will stretch this week: this weekend will stretch my patience.
One boundary I will set this week: thursday will be dedicated to david.
This week, I will focus on pleasing: david as it’s his week!
One new thing I will learn this week: I’m learning more yoga.
One area where I will go deeper this week: Still hoping to plan some of February or at least maybe March at this point.
What do I need to sit with this week? i need to sit with how I plan to eat now. how to make peace with my body.
I am looking forward to: seeing my boys again.
This week’s challenges: another 14 hour flight!
Top Goals:
- Work: get everything organized/into routine. spend a lot of f2f time.
- Personal: keep going with the yoga.
- Family: celebrate David!!
I will focus on my values:
- Love: love david madly!
- Learn: Learn how to be patient with people who are so different than I am. How to slow down.
- Peace: peace with change.
- Service: this week’s service is going to david. making sure he has a wonderful birthday. and then to jake since he’s working so hard to help me.
- Gratitude: for my family for my job, for my life.
This week, I want to remember: that adventures are how i grow!
Stronger Than Before is a year-long project for 2018. You can read more about my projects for 2018 here.
How I got Stronger this week: This was a weird week because I got on an airplane on Wednesday night and got off the airplane Friday morning in Sydney so I lost a day this week (I get to have it back next week when I fly back.) But even with that, I still exercised everyday that I wasn’t on an airplane. Even while here in the hotel. I’ve also started Yoga while I’m here. I’ve spent time with the kids this week, helping them work. I’ve been doing what needs to be done at work. And I’ve showed up for my husband and my friend.
Top Goals Review: figured out details. connecting with coworkers. finished whole30 yay! didn’t quit yet. reading a lot. got lunches done and made sheet for jake! woot!
I celebrate: being here in sydney and getting to spend a little time on the beach.
I am grateful for: my husband who is taking care of everything at home, making it possible for me to be here and trust that all is ok.
Karen’s Points: I got full points until the end of January. Now that I am off whole30 and not at home, February hasn’t been as diligent. I plan to restart when I am home.
A Change I embraced: yoga here in hotel room was fun.
I let go of: reacting to the way some interactions have been at work. I’ve just been taking it easy.
Core Desired Feelings Check-in:
- Fresh: new adventures this week with a weekend alone in sydney.
- Magical: This week’s magical moment is being so close to the water. it’s my soul place.
- Lighter: i am really enjoying the summer in sydney.
- True: i’ve stayed true to my values and kept mum.
Where I chose Joy: i chose to go to the beach and hear the waves splash. joy joy joy.
I showed up for: my friend, my husband, and my son this week.
A Mistake I made this week: Nothing wild is coming to my mind at this moment.
What I tolerated this week: a 15-hour flight. a weekend alone. while it’s lovely here it’s also really lonely without my boys.
My mood this week was: grateful. a bit worried but trying to keep things in perspective.
I forgive myself for: not getting as much done this weekend. I chose to read and relax instead.
What I love right now: I love resting in bed while I am pretty jet lagged.
Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.
Here’s this week’s page. Photos from our San Diego trip and then from our week. I grabbed a postcard from the hotel and added that as well.
On the back of it, I added our movie tickets from our date night.
I love this project!.
Moments from this Week 2018 is a year-long project for 2018. You can read more about my projects for 2018 here.
   Not a lot of reading this week. Partly because my first book dragged on and i wouldn’t quit and partly because the other two were long.
Happiness for Humans was my first week of the week and it was just too long for what it was. Cute but just not enough.
Grist Mill Road was good. I liked the character development and I liked reading it. Fast and sort of mystery, sort of not. It was like Dennis Lehane books.
This Could Hurt was a fun read and also sweet and also smart. It was long but I am glad I read it.
I have travel coming this week so I imagine I will read a bunch then.
Books I Read this Week 2018 is a year-long project for 2018. You can read more about my projects for 2018 here.
Last week I wrote all about saying Yes. Very soon after all those thoughts came to my mind, I also thought about how it was important that I get better at saying No. I am a helpful person by nature and I am also extremely productive so I can easily get myself into a situation where I do the work of 3-4 people. Which isn’t a problem by itself, but it can become one.
Especially if I sign up for things that are a bad combination for me. For example, one of the volunteer positions I hold for the kids’ school is working with two other parents and coordinating an event that happens three times a year. Partly because I didn’t understand the requirements well and partly because my working style is so wildly different that the other two, this one job has driven me to tears a few times this year already. It takes away energy I don’t have and adds stress that is not worth it. I should quit this job.
But I can’t. I feel bad because I’ve committed so it feels wrong to walk away before the year is out. I’ve tried to quit a few times and I haven’t been able to do it. But I really should. I will say that I’d committed to some other volunteer position at the kids school which would actually start next year and I did back out of that after my experience here. I just don’t have it in me to commit to two years on something that might turn out to be just as poor a fit for me. I still volunteer a lot at the school. I teach once a week and I am Nathaniel’s class-mom and I organize the snacks for Math Counts.
None of these things help my kids much but they help me be involved in the school and form connections and appreciate the school more. All of which are good things. But it’s time to say no. This work and especially the stress of this work is getting in the way of actual time I could be spending with my kids or husband or by myself or even working. All of those are more rewarding.
And I need to learn to say No. I need to understand that I always overfill my life and that’s actually okay (for me.) What’s not ok is not being careful about what I fill it with. Things that suck energy are not allowed. Things that make me cry definitely are not allowed. So I need to learn to say no, I need to learn to quit, I need to learn to let things go.
As I often tell my clients, saying yes to something is saying no to something else (even if that other thing isn’t super visible to you at that moment.) This is also true the other way around. Saying No to something means I am saying Yes to something else and I need to remember this.
So here’s to saying No more.
On My Mind is a year-long project for 2018. You can read more about my projects for 2018 here.
In our kids’ school, the mid-term and end-of-year conferences are student led. For the lower school the teachers are there and we also get a 20-min session alone with them and for the middle school, it’s our son and his advisors.
Today was conference day for both of the kids. It was Nathaniel’s first one since he started there this year. And he was very excited to play his part. He got to sit in the teacher’s chair and he told us how he’s been doing. It was wonderful to watch him deliver his results. It’s also wonderful to see the faith he has in his abilities. He’s such a wonderful little kid. And a total rockstar in math.
David’s conference was just as delightful. He has always been so self-aware and has a fantastic sense of who he wants to be. We are so proud of him as he excels in all of his classes and has been giving 110% this year in so many ways. It’s always a delight to listen to his reflections on how he’s been doing.
We were both so grateful to be there and hear such positive feedback about our kids. We know this might not always be the case and we also know that it’s not something to take for granted.
grateful.grateful.grateful.
Stories from 2018 is a year-long project for 2018. You can read more about my projects for 2018here.
Weekly Intention: This week, I leave for Sydney on Wednesday evening. I am sad to leave my family as I am each time and I am excited to see my peers there, as I am each time. This time I get to have a weekend there alone so I am trying to make sure I have some plans to make the weekend worthwhile since I really dislike spending weekends away from my family. So I plan to read a lot, rest a lot, go to the beach and smell the beautiful sea. I plan to walk, I plan to have coffee, I plan to fill my soul all the way up. My intention this week as it always is when in Sydney is to work like mad, connect with the people there, make the trip really, really worthwhile so I get back on the plane completely empty and feel like it was completely worth it.
This month’s intention is: Strong Silent Type: Your challenge this month is to speak less, listen more. How can you influence with fewer words. At work, at home, even in your own head. Pause one more beat before replying. Mute the VC. Wait six seconds. Do what it takes to give this a try. Have been practicing this. February is also this week and its intention is: Physically Strong: This is your month. Get out there and get strong. Increase the weights. Add more cardio. Make a plan. You can do this. You have it in you. I will be starting the month away but when I get back my intention is to increase the weights in Body Pump and at home. While in Sydney, I plan to start Yoga and also maybe I can increase the cardio to 15 mins, we’ll see.
One way I will stretch this week: I’m going to be learning as much as I can this week.
One boundary I will set this week: I am planning to send an email quitting one of my obligations this week if things work out.
This week, I will focus on pleasing: i suck. nathaniel still didn’t really get a turn.
One new thing I will learn this week: i totally didn’t do either of the things I said i would in the last two weeks. i will only commit to learning more about my work this week.
One area where I will go deeper this week: depth this week will be some solid journaling in Sydney.
What do I need to sit with this week? i need to sit with some of the changes i agreed to. sit with the discomfort of the unknown. sit with the fear and anxiety and have faith it will turn out okay.
I am looking forward to: the flight. while it’s crazy long, i always seem to enjoy it.
This week’s challenges: jetlag. staying mum.
Top Goals:
- Work: figure out details, connect with coworkers.
- Personal: finish whole 30. pace myself. journal. read. relax. quit the commitment.
- Family: get lunches ready. make a sheet for Jake.
I will focus on my values:
- Love: repeat again since i didn’t do this: i will make a list of my friends and see if i can sprinkle them into my life more.
- Learn: i will be learning so so much soon.
- Peace: peace with my trip and leaving my family behind.
- Service: this week’s service is going to focus on nathaniel. i suck.
- Gratitude: for getting to travel. for being able to be at home. for all of my life. for all the people in it.
This week, I want to remember: that it’s ok to walk into the unknown. i have what it takes.
Stronger Than Before is a year-long project for 2018. You can read more about my projects for 2018 here.
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projects for twenty twenty-five
projects for twenty twenty-four
projects for twenty twenty-three
projects for twenty twenty-two
projects for twenty twenty-one
projects for twenty nineteen
projects for twenty eighteen
projects from twenty seventeen
monthly projects from previous years
some of my previous projects
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