I just got back from Sydney. I am writing this before I am back on the routine so I will be honest. Hopefully by Wednesday things will be more back to nourishment.

Mind:

• I read: I’ve read less than I’d hoped to this week. But still a lot considering I was working really long days.  This lovely reminder.
• I learned: Hmmm. I read a few nonfictions in the last 10 days so I’ll say I learned a bit there. Especially about logotherapy. I’ve also learned a lot about my workmates.
• I watched: A bunch of TV when I got back. All the videos from Brave Girl Symposium (I cannot recommend them enough!). This wonderful video about all that we share (thanks swissmiss)

Body:

• Exercise: I did not do the exercise but I walked and walked every day I was in Sydney. A lot of walking. my body was aching all over.
• Food: I had cappuccinos, soda and all sorts of food. But I still prioritized the healthy and fresh. I didn’t overdo it (I think!) and I am looking forward to eating fresh again.
• Skin: didn’t take moisturizer with me.
• Floss: nor did i floss 🙁
• And More: nothing more. i pretty much did the bare minimum while there.

Soul:

• I rested: I slept as much as possible while there. I’d say i averaged 5-6. not ideal.
• I connected:  Lots and lots of connections last week.
• I journaled: I journaled all but two days. But not deep journaling to be honest.
• I made art: I tried to make art but just wasn’t able to. I am trying to decide what this means for March. I did however take photos every day.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

Ok I am writing this before I am in Sydney so it might actually end up a bit different. But I will write both what I did and what I plan.

Mind:

• I read: I’ve read a few books this week. Not as much as usual but I am writing this before the weekend.
• I learned: A lot about work this week.
• I watched: I have watched some TV and Men in Black with David. That’s it.

Body:

• Exercise: I did the 7-minute exercise some of the days this week. I only skipped when I worked literally the whole day.
• Food: I had one latte, but not from Starbucks. We baked our own bread this week. I’ve eaten consistently healthy. My plan for Sydney is to not worry too much. I might even drink soda. But I will consistently make the healthy choice first. I am not going to worry about this.
• Skin: moisturized every day when i came out of the shower.
• Floss: flossed every night when I was home.
• And More: used the flouride-rich toothpaste a tiny bit more.

Soul:

• I rested: I slept 7-8 hours each night. I expect Sydney will come with some jetlag and low on sleep.
• I connected:  I had lunch with a good friend and it was so great for my soul. Connected with others, too.
• I journaled: I started using the awesome journaling practice idea and it’s my February pick.
• I made art: I made a little more art. didn’t make enough but a good amount.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.