June 2017 – Rock Notes – 4

You can read about the start of this project here.

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Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

Nourish Me – 23

Mind:

  • I read: nothing at all online this week. Lots of fiction but nothing else.
  • I learned: I finished my Glow homework and did my June OLW. They were both amazingly useful for me. And I’ve been thinking a lot. More on this maybe next week when I can articulate my thoughts better.
  • I watched:  A bunch of TV this week while I was really sick on Friday. Nothing online though.

Body:

  • Exercise: I exercised none. not one. boo.
  • Food: Okay this week, not great. This whole section is something I need to work on and figure out how to tackle but it requires energy I don’t seem to have. I know it feels like I am whining but I am not. Just annoyed at myself.
  • All the others: still doing ok on all other things. 

Soul:

  • I rested: I am more sick now 🙁 I am not sleeping super-well so I feel quite tired.
  • I connected: with parents in nathaniel’s old class. with parents in david’s class. with my family at home.
  • I journaled: a lot more due to glow and OLW. doing well here!
  • I made art: just a small amount more art this week.

taking it all one day at a time still. it doesn’t help when i am more exhausted than usual.


Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

June 2017 – Rock Notes – 3

You can read about the start of this project here.

karenika.com


Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

2017 Stories – 23 – End of Second Grade

 

And just like that another school year is over. How is that even possible?! Nathaniel finished second grade this past Thursday. We then went to a class party at a friend’s house where the kids played and the adults chatted. I was quite sick but showed up any way. It was wonderful just to see Nathaniel experiencing so much joy.

This was our last year at his current school. So it was saying good-bye to second grade, to his friends, to his school all at once. We’ve loved this school and we also look forward to the next one.

Since I was a room-parent this year, the teachers got a mug for me and had each kid sign it. They also gave me a card and a Starbucks giftcard. It was so very kind of them.

i’ve loved every day of second grade and I hope the new school, the new class, the new grade proves to be just as amazing.

Onward, my wonderful boy!


Stories from 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

June 2017 – Rock Notes – 2

You can read about the start of this project here.

karenika.com


Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

Living Intentionally 2017 – 23

Weekly Intention: This is the first week of summer for Nathaniel. I am still feeling sick and have a full day tomorrow with two client calls, 5 meetings, and a 6-hour trip to David’s school at night. Then I move to an all-day meeting at the school on Tuesday (and then a late meeting at work), a full-day at work Wednesday and then quieter day on Thursday. Friday’s David’s last day which means a half-day party. The weekend comes with a birthday party and a bat-mitzvah. And this is my last weekend in town before I am gone for three weeks. Phew. just writing all that down made me tired. So the intention for this week is going to have to be to be graceful. To be slow. To own my own story. To be intentional. To show up. To notice and appreciate the fulness of my life.

Things I want to get Done: Here’s the list for his week.

  • Work: still more documentation (unplanned, wrong), planning, followups, data collection.
  • Work: more meetings for planning.
  • Work: follow up with last week’s class.
  • Work: start organizing for fall work.
  • Personal: Exercise twice this week. [almost don’t want to put this here]
  • Personal: journal three times this week.
  • Personal: do two pieces of art.
  • Personal: A vegetable+protein with every meal.
  • Family: Family photos.
  • Family: Go to David’s culmination.
  • School: Spend Tuesday at school. 

This month’s intention is:  June: Shine Through: Let yourself be seen this month. Express yourself. Be true to you. Own who you are. This is fantastically timed. I am all about being true to me at this moment.

Ways to Shine this week:

  • One: Bold: Tuesday is when I want to be bold this week.
  • Two: Open: Open to feedback this Thursday.
  • Three: Heal/Nourish: I want to rest more so I can feel better. 

I am looking forward to: David also being done with school.

This week’s challenges: The first three days of this week promise to be stressful. 

Top Goals:

  • Work: making a plan. understanding how to frame.
  • Personal: resting and getting better.
  • Family: a summer plan.

I will focus on my core desires (bold, mindful, nourish, love) by: working on defining what these mean to me in all the dimensions of my life.

This week, I will say yes to: showing up. even when i am tired. even when it’s hard.

This week, I will say no to: giving up.

I am worried that:  the feedback will be that it’s still not ok. david’s culmination will go badly. tuesday will be a disaster. friday i will be exhausted. i will still be really sick. 

This week, I want to remember:  that journaling really helps.

Weekly Reflection 2017 – 22

How I shone this week: This was a good week. Even though I woke up quite sick on Thursday morning and still feel under the weather, I still feel good about this week. It didn’t really feel like a 4-day week though. I started the week at David’s school, learning all about seventh grade. How is it possible that I have a seventh grader?! I ended the week with a party celebrating Nathaniel moving on to third grade. In between, I went to work.  I did work. and I had meetings. I also tried to rest and recover a bit. I feel grateful for my life.

Things I wanted to get Done:  I’ve established a bit of a routine working Saturday mornings. Not sure if this is a good thing or not a good thing. For now, it’s working for me. I will say that we didn’t hike two weeks in a row and that’s less ideal.

  • Work: I didn’t document much this week but I have some plans.  I did schedule a lot of meetings and made some plans. 
  • Personal: No exercise this week at all. I am all caught up in glow and did the OLW June and went to the doctor.  Didn’t really do much more art but I think that might be ok for now. Exercise and food are still sadly a work in progress. So little progress.
  • Family: Took photos! Did not do summer schedule yet. Maybe this week.

I celebrate: the last week of school for david!

I am grateful for: the journaling i’ve been doing. it helps.

I nourished myself by: resting most of Friday when i was really sick.

Reflecting on my worries:  i didn’t mess up so far. meetings happened and went well. feedback is coming next week so we’ll see. no other bad news so far. school’s been ok. i am starting to decide i should give up worrying.

I let go of: trying to do too much this weekend. i’m still sick and i am just tired so i decided it’s ok to rest.

Core Desire Check-in (bold, mindful, nourish, love):

  • bold: I think i am being boldest at work at the moment. What would it look like if i were bolder at home? bolder with my kids, with jake, with myself. with my friends?
  • mindful: mindful of how tired i’m feeling lately. how much rest i need.
  • nourish: i’ve been better about not being mindless here but i think this is still an area where i am not doing as well as i’d like.
  • love: i love my life.

What made me laugh this week: friends i saw while at the kids’ school. it was fun to be a bit early and chat.

What I tolerated this week: being sick. not a fan.

My mood this week was: calmer. 
I forgive myself for: not showing up to a few things because I felt so sick.
What I love right now: sitting out in the backyard.

Here’s to a wonderful week twenty-three! 

June 2017 – Rock Notes – 1

For June, I decided I wanted to paint some rocks. I saw all these painted rocks all over Melody’s house when I was there for Life Restoration and it was so wonderful that I knew I wanted to make them, too. So I bought some rocks and made them my June project.

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Of course I had to start with “shine” 🙂


Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

Books I Read This Week 2017 – 22

 

 

 

 

I started this week with New Boy. It’s a retelling of Othello and it’s one of the few Shakespeare books I haven’t read. This is one of the series of retellings like the Anne Tyler one that came out last year. This particular story takes place in middle school and is about racism. It was a short, powerful read.

I then moved on to One Day We’ll All Be Dead and None of This Will Matter because I was looking forward to it and it didn’t disappoint. I’ve read a few books like this, this year, and I’ve liked all of them.

I moved on to Loving What Is. I’ve read Byron Katie before and I knew what to expect but it was still worth it. This is the kind of book I need to read once a year. I need to think, journal, process, learn, and relearn all of this. I find her work to be one of the easiest and most powerful.

I was conflicted about reading House of Names which is a retelling of the story of Clytemnestra (which I didn’t know.) I kept wanting to stop reading it but I didn’t. It was about revenge. About how things go so wrong. It was a tough read, for me.

I then moved on to Woman No. 17 which I also wasn’t sure about reading. But it was much easier to read than The House of Names. Though I didn’t love it. It had a few interesting bits but overall I am so done reading these stories about these women. Characters I can’t connect with, stories I can’t relate to, people I don’t like.

Then I grabbed Startup thinking it would be light and fun. It wasn’t. It was a mess. It was too cartoonish. I wish someone would write a smart novel about the current Silicon Valley culture. Not something sensationalist but something interesting, thought-provoking and worthwhile. But alas, maybe that won’t happen.

I kept picking up One of the Boys and putting it down. I knew I was going to be so sad. And I was. it was so sad. I am not glad I read it. 

My library just got in Giant Steps even though it’s an old old book. I didn’t realize it was a 365-day book and it was weird on audio but it was great. So great that I put the actual book on hold at the library so I can read it again. It was thought provoking and promises some amazing journaling questions, I think.

And my last book was Ferris’ short story collection: The Dinner Party. There was one story I really liked called The Breeze, I enjoyed several others but short stories are always tough for me. I am glad I stuck with this one.

I guess this was another week of okay books but not many great books. Here’s to hoping next week is better.


Books I Read this Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

Nourish Me – 22

Mind:

Body:

  • Exercise: I exercised none. not one. boo.
  • Food: I’ve been eating okay for the most part but too much coffee and not enough nutritious food. Fridge is full, I just need to take the time to make it.
  • All the others: still doing ok on all other things. 

Soul:

  • I rested: I am still a bit sick and still quite tired. my jaw is hurting. but i am sleeping.
  • I connected: with parents in nathaniel’s new class. people in seattle. people in my class. i’m connecting!
  • I journaled: a lot more due to glow. and i have some plans for more.
  • I made art: yes, i made more art this week!

taking it all one day at a time still.


Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

May 2017 – Shining Means – All

You can read about the start of this project here.

And here we are. Another month is over.

karenika.com

karenika.com

Goodbye, Spring, Hello Summer!


Shining Means is a Monthly Project for May 2017. You can read more about my projects for 2017 here.

2017 Stories – 22 – Fifteen Years

 

I started dating Jake in 1994. We have been together 23 years. I am 42 so that’s more than half my life. I’ve spent more time with Jake than any other human being. I’ve lived longer with Jake than I have in any home, in any city, in any country. Longer than I’ve had any job. The only person I’ve spent more time with is myself. 

This week, we celebrated our fifteenth wedding anniversary. We went to a lovely dinner on the way to the airport to pickup David from his DC trip. We didn’t do flowers, presents, fancy celebrations. We don’t tend to do that.  I have nothing against couples who do or those who don’t. I’ve just learned over the years that, for me, what matters most is that he’s stood by me in all of my moments. Good ones, bad ones, sad ones, crazy ones, incredible ones. He’s been there the whole time.

He held me, he sat with me, he made me laugh. 

He has made my life so so much better and I am grateful for every single moment we’ve spent together. Twenty-three years later, I am still as much (if not more) in love with him than I ever was.

Here’s to many many many more, my love.

Thank you for marrying me. I love you madly. 


Stories from 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.