June 2017 – Rock Notes – 7

You can read about the start of this project here.

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Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

June 2017 – Rock Notes – 6

You can read about the start of this project here.

karenika.com


Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

June 2017 – Rock Notes – 5

You can read about the start of this project here.

karenika.com


Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

June 2017 – Rock Notes – 4

You can read about the start of this project here.

karenika.com


Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

June 2017 – Rock Notes – 3

You can read about the start of this project here.

karenika.com


Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

June 2017 – Rock Notes – 2

You can read about the start of this project here.

karenika.com


Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

June 2017 – Rock Notes – 1

For June, I decided I wanted to paint some rocks. I saw all these painted rocks all over Melody’s house when I was there for Life Restoration and it was so wonderful that I knew I wanted to make them, too. So I bought some rocks and made them my June project.

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Of course I had to start with “shine” 🙂


Rock Notes is a Monthly Project for June 2017. You can read more about my projects for 2017 here.

May 2017 – Shining Means – All

You can read about the start of this project here.

And here we are. Another month is over.

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Goodbye, Spring, Hello Summer!


Shining Means is a Monthly Project for May 2017. You can read more about my projects for 2017 here.

May 2017 – Shining Means – 20

karenika.comThis card says: Shining means moving forward anyway and not letting others or the circumstances tell you who you are or what you are worth. Shining means sitting with the pain. Standing in the hard work of being there with the hurt. And doing it anyway. Being there + moving forward anyway.

I had this long conversation with David the other day in the car. I told him that I want him to not get so upset when he hears criticism from me. That I am the best person to criticize him because he knows without a doubt that I love him and he knows without a doubt that I will forever love him with all of my soul. So he knows that my criticism is coming from a place of love. From a place of encouraging him to learn and grow and try doing differently. 

I then told him that I would like him to take risks and to be brave and to be willing to fail. And that none of that can happen if he’s not open to criticism. Because failure comes with a lot of that and failure stings. And it’s hard. And it hurts.

And it’s inevitable.

We all fail. In ways small and big. I have yet to meet a person in my life who hasn’t failed. Because part of living is taking chances. However small. When you take a chance, there’s a statistical probability that you will fail. And what matters is not whether you fail or not. Because failure is guaranteed.

What matters is how you handle that failure. What matters is where you choose to go from there. 

For me, shining means sitting with the failure, feeling the pain, letting it hurt. And then learning what it was there to teach you. Growing. And then moving forward so you can take more chances, try again, and apply your learnings. So you can learn, take a chance, fail, grow, learn, take a chance, succeed, take another chance, fail, learn, grow and keep doing it over and over again. 

I believe that it’s the only way to move forward.


Shining Means is a Monthly Project for March 2017. You can read more about my projects for 2017 here. You can read about the start of this project here.

May 2017 – Shining Means – 19

karenika.comThis card says: Shining means showing up being willing to be seen. Stepping into the light. Not being afraid to show myself. Not being afraid to say what I came to say. It means showing up again and again even after it hurts. Even when it’s hard. Especially then.

Life is an exercise in showing up. 

You can’t do anything if you’re not there. You can’t do anything if you don’t participate. 

It doesn’t mean not being scared. It doesn’t mean not wanting to get under the covers and hide. It means showing up anyway. 

It doesn’t mean not making mistakes. It means getting up and dusting off and showing up again anyway.

Again and again and again.

I work on this every single day.

I’d rather hide in the shadow. I’d rather everyone leaves me be and I can leave them be. But I don’t.

I choose to participate. I get into the light and let it shine on me and try to do more good than harm. I am scared, worried, and have to fight my instincts every moment. But I show up anyway. 

Because I can’t shine if I am not there.


Shining Means is a Monthly Project for March 2017. You can read more about my projects for 2017 here. You can read about the start of this project here.

May 2017 – Shining Means – 18

karenika.comThis card says: Shining means taking the time to heal. Resting my body + soul + mind. But also taking specific action towards healing. Taking the time to move and to journal. To watering my soul, body, mind, so it can bloom.

Not so great at this one. 

But isn’t that what these cards are about? Remembering what it does mean to shine and making the recurring choice to honor that.

I know that when I choose protein and vegetables and water and I stick with that choice, I feel better. I know that when I move more, I am increasing the duration of my life. The way in which I will age. I know that when I journal, I gave my soul a way to speak to me and let me know what’s going on.

All of these have definitely had an impact on my life. On my ability to shine. 

But these particular things are hard for me. It’s easier for me to multi-billion dollar prioritization exercise across three timezones than it is to wake up 20 minutes earlier and exercise. Or than drinking more water.

It’s just the way it is.

But that doesn’t mean I don’t get to choose it. That doesn’t mean I take the easy way out. It means that if I want to choose to shine, I get up, I show up, and I do the hard work.


Shining Means is a Monthly Project for March 2017. You can read more about my projects for 2017 here. You can read about the start of this project here.

May 2017 – Shining Means – 17

karenika.comThis card says: Shining means being willing to do things for the people I love. Even when I don’t feel like it but also knowing my own boundaries for when it’s best to say not right now please. It’s taking the time I need to be my best self for the people I love.

There are two main things here:

  1. Doing things for people I love even when I don’t want to.
  2. Saying no, to people I love, when I know that I need to say no.

Both of these are ways to show love to them and to me. When I am shining, I do both. I know my boundaries and say no when I need to and I say yes even when I don’t want to. 

The difference for me is the “need” vs “want.” I can easily sit and read all the hours of every day. I love to read and I can choose to do that over anything else. I don’t like to drive my kids to playdates or birthday parties or anywhere else that I know I will have to do smalltalk. I hate small talk. I hate it. 

I hate it.

So I avoid it at all cost. Except when I need to do it for my kids. I may not want to go to these parties, but I still go. I choose to be there. I choose to show up because I love my kids and I know these moments are important for them. 

But there are also times when, being an introvert, I am so depleted that I cannot handle one more event. And at those moments, I ask for help. Jake takes over and he does all of what I can’t do. (In fact, he does almost all the birthdays now, bless him.)

Shining means showing up for the people I love. Including myself.


Shining Means is a Monthly Project for March 2017. You can read more about my projects for 2017 here. You can read about the start of this project here.