It’s interesting how there are some times when I really want to be totally present moment focused. When I am listening to someone I want to be here right now and focused on this very moment. When I am hugging my kids. When something wonderful is happening.
And then there are times when I want to remember that the present moment is ephemeral and this too shall pass. Being sick, having a tough work day, being really upset about a fight or a situation at work etc.
I think this plays off of how the brain is Velcro for the bad stuff so I need to actively remind myself that this is one of many many moments and in the wider context of life maybe doesn’t matter as much as I’m making it mean right now. And Teflon for the good stuff so I need to really pause and acknowledge the moment so I can really lock it in, prolong it and remember it.
#open #olw #stayingopen
Leave a Reply