Find Your Calm: A Workbook to Manage Anxiety by Jaime Zuckerman
My rating: 4 of 5 stars
This book has specific and helpful exercises to work with your anxiety. It has different parts focusing on different areas like being with your body or sitting with the hard things. I have found some of the exercises to be tremendously helpful and others to be not as significant but that’s what’s so great about the book: you can use the items that are helpful to you and you do not need to read it sequentially for it to be beneficial. If you suffer from bouts of anxiety, I am confident you will find some of these exercises to be beneficial.
with gratitude to edelweiss and Wellfleet Press for an advanced copy in exchange for an honest review.
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