The Best Part of this Week: The best part of this week was getting my hair done on Friday.
I celebrate: date night with my lovely husband on Saturday
I am grateful for: my coach who’s been helping me help myself.
This week, I exercised: I’ve been riding, climbing, doing core, arms, restorative yoga and stretching regularly.
This week, I said yes to: being vulnerable even when it was hard.
I said no to: sitting with the discomfort of unhappiness.
I honored my values (love, learn, peace, service, gratitude): the last few weeks have been such a roller coaster. i am working hard to honor my values and i am finding that they sometimes clash with each other.
Top Goals Review:
Work: did stay on top of email, did FOW reviews, did prep for QBR.
Personal: did not really restart journaling plan, looked up a lot of classes but didn’t pick or do one
Family: climbed with J, passed test!, got david to do class, did more SAT with N
My mood this week was: this week, too, was tough and all over the place
I am proud of: getting my lead belay. look at me go!
I release: i am constantly working on releasing so i don’t have to hold on to things but the constant work on myself, constant triggering and then having to do the work again and again is so much.
Here’s what I learned this week: it is not all on my shoulders.
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