The Best Part of this Week: the best part of this week was the four day weekend. I needed it and rested for most of it.
I celebrate: taking a plunge, however small.
I am grateful for: a little extra rest this week.
This week, I exercised: I climbed 3 times a week, rode every day for 15 mins and once for 60 minutes, did 10 mins of core and 10 mins of arms and 5 minutes of stretching and 10 minutes of restorative yoga daily. I also did week three of strength class which was 2 hours of strength and 30 minutes of stretching this week.
This week, I said yes to: sending those emails.
I said no to: catching up on email, i am incredibly behind.
I honored my values (love, learn, peace, service, gratitude): i am making peace with how things are and trying not to worry too much.
Top Goals Review:
Work: did not make a list of all the todos, did not stay on top of email, did somewhat align around FoW.
Personal: did not really continue journaling plan, did start illustration plan, did week in the life documentation, did OLW journaling.
Family: spent time with J, booked painters, encouraged D for M, N found his own project.
My mood this week was: i think i am experiencing real burnout at this point
I am proud of: i am proud of how much i can step away and disengage.
I release: all the guilt I am feeling.
Here’s what I learned this week: it doesn’t have to be this way.
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