The Best Part of this Week: The best part of this week was playing card games with little boy, we laughed so hard.
I celebrate: we had a get together with some of my coworkers from my first project at google, almost fifteen years ago. it was lovely to see them.
I am grateful for: the kindness of friends in what was a really tough week.
This week, I exercised: I did so much exercise this week! 50 mins of core exercises, 50 mins of arms exercises, 40 mins of other strength classes, 60 minutes on the bike, 40 minutes of yoga, 40 minutes of stretching, and 3 hours of walking.
This week, I said yes to: opera while i journaled and meditation in bed!
I said no to: a lot of things while I was going through a rough period at work.
I honored my values (love, learn, peace, service, gratitude): my 100 days of radical wellness plan is still helping here.
Top Goals Review:
Work: talked to L, sort of helped kickstart NBU, make a plan for L/D.
Personal: definitely continuing to tinker with and edit plan
Family: took a walk with J. did one thing with N and did not do one thing with D.
My mood this week was: stressed and then miserable and then peaceful.
I am proud of: communicating my needs.
I release: all the pain from this week. it was a painful week.
Here’s what I learned this week: that it’s ok to take what i need.
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