Weekly Intention: Hmm I think the intention of this week is to pay attention to the rhythms of my days and see where/if I can make small shifts. Observe.
This month’s intention is:January: Yes to Baby Steps: Start small. Make a plan for the steps you want to take and give yourself a lot of grace. Take a handful of steps. You got this. I did a bunch of planning towards some of my goals for at least February and March, let’s see how things go.
One way I will leap this week: I have this new plan for my personal wellness and schedule, I think I will leap into experimenting with it.
One boundary I will set this week: I am going to try to start getting better about bedtime and sleep this week.
One area where I will go deeper this week: The needs of L at work.
What do I need to sit with this week? my schedule, if I want to add all of these items, I need to figure out how.
I am looking forward to: tracking things.
Focus onCore Desired Feelings (lighter, kinder, enough, magic, wild): i am hopeful that my 100day plan will help with all of these.
This week’s challenges: This is my last week at work before things change a bit so I am a bit anxious around that.
Top Goals:
Work: start changing cal, talk to L, next steps for NBU.
Personal: start new plan
Family: take walks with J. spend time with kids each day just listening.
This week, I want to remember: this is all for me. i get to choose my life.
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