Weekly Intention: This week’s intention is to ease back into work and take it slow and steady. I am still finding myself more anxious than I would like so I want to be able to pace myself and take the time I need.
This month’s intention is: July: Run Wild: Settle into the summer. Enjoy the wild. Use the energy of the sunshine and the long days. Step into it. Honor it. Bask in it. Let’s honor the days of the summer. They won’t last long so it’s best to bask in it while they are here.
One way I will show up this week: slow and steady.
I will go into the wild: no plans this week, maybe i can take a hike one night after work.
This week, I will pay attention to: what i am eating. and exploring some of the work anxiety.
One new thing I will begin this week: i’m thinking about my next 100 day project or some other project i might want to begin. ideally something involving art.
One magic I will create: maybe some fun dinner out in the backyard?
One thing I hope to release: still need to release all this anxiety that seems to be consuming me.
One thing I will join in on: more gym this week.
One area I will practice being open: i wrote this last week: “i want to be open to having more space in my workday and being ok with it.” i really need to think on this one more. i need this i think. i need to find a way to make it so.
I am looking forward to: i think i need to book another vacation so i can look forward to it.
This week’s challenges: being back at work will be challenging
Top Goals:
- Work: make a plan for the week, start slowly putting together packet, talk to charlotte.
- Personal: continue with daily peloton + running + climbing, go back to eating the wild. draw. journal. sleep earlier. continue 100 days of noticing. pick more friends to connect with. find an art project.
- Family: support nathaniel and david and jake. cook. walk. hike together. climb with jake.
I will focus on my values (love, learn, peace, service, gratitude): love what is and learn to lean in and pay attention, peace with taking it slow and gratitude for baby steps.
This week, I want to remember: that i can find a way to let the anxiety go, i know i can.
Living Wild is a year-long project for 2019. You can read more about my projects for 2020 here.
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