How I got Stronger this week: This was a super tough week, I dropped the ball on a lot and just did the bare minimum. I felt (still feel) exhausted and spent and just overwhelmed much of this week. My head was (and is still) throbbing much of the week and I slept too little and exercised too little all week. I also ate poorly. so net net i’d say this wasn’t a week i particularly got stronger.
Top Goals Review:
- Work: didn’t really do .a full turn of the crank but i was present.
- Personal: only ran once and was for 1.5 miles. did one body pump. no thing else.
- Family: didn’t cook for jake, celebrated a little, helped kids with school+routine a little.
I celebrate: i celebrate a successful summit.
I am grateful for: a little quick getaway with jake.
Karen’s Points: i only did 1 short run and one body pump this week.
A Change I embraced: offsite all week really messed up my routines.
I let go of: everything this week, i am in so much pain.
Core Desired Feelings Check-in:
- Fresh: the offiste while a lot of work was great
- Magical: back to school night is always magical for me.
- Lighter: i feel lighter now that one offsite is done.
- True: it was a terrible idea to drop everything this week but i couldn’t see another way forward.
Where I chose Joy: i was really present even though i had so much pain.
I showed up for: my team.
A Mistake I made this week: i jump the gun a bit too soon. i need to be more patient.
What I tolerated this week: pain.
My mood this week was: in pain.
I forgive myself for: dropping the ball on my personal goals.
What I love right now: not very much at this moment.
Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.
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