How I got Stronger this week: This was a good week. I continued to do strength exercises and to run. I also meditated and journaled and continued with my evening and morning routines. I worked with the kids. I worked on the art and when the work days were long and I couldn’t, I gave myself grace. I also did a few things that were on my list but I hadn’t gotten around to doing.
Top Goals Review:
- Work: cleaned up the onboarding doc, fleshed out thoughts on metrics and accessibility work and the offsite, and started planning december but very briefly
- Personal: couch 2 5K, body pump, hiit, good nutrition, meditate, journal, art, stretch, and evening routine were all done!
- Family: cooked for jake, math, did comp sci and physics with david and math, did vocab and comp sci with Nathaniel
I celebrate: i celebrate finally putting our photos on the wall.
I am grateful for: a new workmate who is kind and thoughtful. grateful he’s part of our team!
Karen’s Points: I did couch 2 5K all 3 days this week, I also did 3 Body Pump classes and two HIIT classes. I am still caffeine, sugar and grain and dairy free (though i ate granola twice with my bare bowl and ate yogurt with bit granola at work twice this week). I journaled and meditated 3 of the days. I continued the evening routine . Did the roller a bit but didn’t stretch too much imho.
A Change I embraced: my schedule was a bit off this week but I adjusted.
I let go of: having to be invited to all the meetings. it’s ok.
Core Desired Feelings Check-in:
- Fresh: the kayaking was crazy fun and fresh and adventurous.
- Magical: my life is all feeling magical at the moment.
- Lighter: the journaling is really helping here.
- True: i am really looking forward to some scrapping this week.
Where I chose Joy: i hung our family photos on the wall and it’s making me joyous beyond words.
I showed up for: our new colleague this week.
A Mistake I made this week: does anxiety count? I was anxious way more than necessary.
What I tolerated this week: longer days.
My mood this week was: centered.
I forgive myself for: not adhering to the rules 100% , i am trying quite hard most days.
What I love right now: the simplicity of my life. i know it’s all about to change so i am extra grateful.
Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.
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