Mind:
- I read: Nothing but books this week, barely even books still :(.
- I learned: I’ve still been doing Stephanie’s Map Maker class still but haven’t begun the Courageworks class even though I think about it constantly.
- I watched: My sister and I watched season I of Gilmore Girls! I also watched a bit of Prison Break.
Body:
- Exercise: I did 5 classes this week:
- Monday: Body Pump.
- Tuesday: Yoga
- Wednesday: Pilates
- Thursday: gBarre
- Friday: Pilates.
- My body pump teacher is gone this and next week so I wanted to see how five would feel. It felt a bit easier paced.
- Food:
- I have been making a few poorer choices due to having visitors and going out on date nights, etc. But nothing crazy.
- This week I stuck to peppermint tea or decaf only, too, so no caffeine besides the one coke zero I had a few of the days.
- All the others: I’ve been still a bit less diligent than usual this week but still have been flossing, putting cream on, and taking my vitamins some of the time.
Soul:
- I rested: Still having no trouble falling asleep but still sleeping less than usual and I am exhausted and miss sleeping. I plan to make up for it.
- I connected: Connected with my sister most of the time and a few visitors for work.
- I journaled: I did journal for MapMaker but not doing a lot of other journaling still.
- I made art: I did my last mapmaker homework.
So grateful for my progress, I have more shots on instagram though not that many recently.
Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.
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