Nourish Me – 37

Mind:

I read: Nothing but books this week! I’ve been super busy.
I learned: I’ve been doing Stephanie’s Map Maker class still and One Little Word! I haven’t begun the Courageworks class.
I watched: We watched Ozark a bit more. I seem to have no patience for TV lately.

Body:

Exercise: This week was tricky with no work Monday, Jake’s birthday on Tuesday and in Seattle all Wednesday but I still managed to get 4 classes in.
- Monday: nothing since it was no-work day and all my classes are at work.
- Tuesday: Yoga.
- Wednesday: nothing I was in Seattle all day .
- Thursday: gBarre
- Friday: Body Pump Express and Pilates.
- Saturday&Sunday: resting all weekend
Food:
- I did a poorer job this week. Not due to the meals, I am still eating really healthy for my three meals but i am having chocolate in the afternoons and i’ve been making things like zucchini bread or pazooki equivalents with paleo recipes but those items are still bad for you and I need to stop eating them. I am hoping it was hormonal and I can just stop now.
- This week I stuck to peppermint tea only so no caffeeine besides the one coke zero I had a few of the days.
- All the others: I’ve been still a bit less diligent than usual this week but i did a face mask and have been flossing, putting cream on, and taking my vitamins more often than not.

Soul:

I rested: Sleeping strong and having no trouble falling asleep which is a miracle for me.
I connected: Connected with my Young Adult book club, all my work mates in Seattle and went to both a grade leads meeting(for Nathaniel) and back to school night(for David) at the kids’ school. I also spent wonderful alone time with Jake on his birthday.
I journaled: I did journal for MapMaker but not doing a lot of other journaling, i’d like to fix that this week.
I made art: I did my last mapmaker homework and OLW for September.

So grateful for my progress, I have more shots on instagram.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.