I should not be writing this right now as I am feeling grouchy and tired and things never look so great when one’s moody but alas here we are. Another week of no loss. A tiny gain but that’s not even the point. Anyhow I won’t be whining about it.
The exercise is still hard but I am doing it each morning and taking it as matter-of-factly as I can. I get up there and I do it. I don’t stop, I don’t whine, I don’t postpone. I do it and then I am done. And then I am grateful it’s done. Towards the end of the day I’m a bit sad cause I know it will soon be another day and I will have to exercise again. I’m still watching movies and reading books while I exercise. They really do help. Especially the more fun art movies. Or when I am in a good part of my book.
Food’s been so so. I am not eating as much or as well as I should. I still focus on the vegetables, fruits and salads. I am eating some peanut butter, chicken and a little cheese for my protein. I know I could use more. It’s the one item on my todo list that seems to regularly be ignored. But I will prioritize it soon as I know it’s key for the next phase.
and here’s this week’s card:
Healthy for Life is a weekly project for 2011. You can read more about it here.
It’s key for the next phase. Protein is your energy source.
I have to buy one of this and make some excersice every morning, I think I need it, not because of my weith, it’s because of my health.
How do you do to read while your running?
Hugs!
i am lucky enough to have an ipad and just put it on the treadmill as i exercise.
Oh, so it’s more eassy than a real book 😀