Healthy For Life – Week 19

Here we are. Another week and gaining everything I lost last week. Weight gain/loss has been pretty uneventful this month. I lose then I gain then I lose it back and always in small amounts. So it can be wii errors. But that’s ok. I went to the doctor this week and she weighed me and I have lost 30lbs. since I last saw her. Not that I didn’t believe the Wii or my clothes but there’s something firm and tangible about getting it confirmed by a third party. It made me feel good.

The exercise has been hard lately. I find myself tired but just get on the treadmill anyway. 3.0 feels harder than anything I’ve done before but I still keep going. In the last week, I’ve also added an afternoon stroll with my sons. This guarantees I take 10K steps a day which has been my goal for a while now. I am doing 33 leg lifts in each leg and 11 crunches a day. I’m also seeing the nutritionist next ween which I hope will result in a good weekly food plan. Let’s see.

This is the other piece of clothing I bought last week. The one for April. Simple and long so I can wear it over tights. I’ve already worn it and love it. Here’s to the lifelong journey of getting and staying healthy.

and here’s this week’s card:


Healthy for Life is a weekly project for 2011. You can read more about it here.

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