My big goal this month is to focus a bit more on health both for movement/stretching/mental well-being and for nutrition. I’ve made some tangible progress on this, this week. I’ve had several of the breakfast ideas from the list last week and I’ve made shredded chicken, beef+broccoli, zucchini+groundbeef and I’ve also made the 5-5-5 eggs. Even though I’ve also had lots of chocolate, etc. I feel happy that I ate much more protein and vegetables this week. So, progress. Let’s see if I can keep it up.

I’ve also taken small steps towards movement. On the days I am home, I take about a 3mile walk but I wasn’t doing enough on the other days. This week I did short 10-minute exercise each of those days and I also stretched or did restorative yoga almost all of those days. So, progress there, too.

Let’s see what I can keep going and turn into a routine.

• Progress on the big five:
  • Y: I sort of ended up doing a little here partly because I rearranged the yard a bunch. We’ll see how much of it sticks direction-wise but I love the way it looks now. I ordered a pergola so we’ll see if that does the trick for the sunlight which is the only big problem I have at this point. Once I solve that I can move on to storage and trees and heat. And lanterns!
  • G: I have donation truck coming this week. I also found a place to donate books. I have sone ideas for the garage but I want to first see if I can get the big ikea unit into the garage.
  • S: Nothing more to do here this week.
  • Sa: No new progress on this, still just have a plan.
  • D: Still commuting all the way down to new office. Didn’t do anything else for now. Well I did pump air into my tires thanks to the help of a friend at work! so we will count that.
• Three Medium goals:
  • Did some more great work this week. Not as much as I wanted but some.
  • So much progress on the yard, garage will be next but still iterating on the yard.
  • I started the list. It’s been interesting to explore what I think they want and the origins.

• Start: Still so far so good!!
• Stop: Still sleeping earlier thanks to new office and new schedule!
• Continue: spent a lot of time with strangers at cafe! Also met with both J and L this week! Have some more coming up next week.
• Brave: Still no progress on this, might be another week or two.

Good progress this week. So proud of myself and how much I am doing. Day by day, drop by drop. Here’s to another week. Paying attention. Savoring and living in awe. And taking steps to move onward.