Last week's catalyst was a response to a question from my energy class as well. The teacher told us to all go home and ask someone close to us about the best thing that happened to them today. This is interesting to me on three levels:

1. Most people aren't used to being asked a question about themselves. (Most people talk about themselves and don't listen to the other person that much.)
2. Most of us concentrate on the negative and being asked to think about something positive is a wonderful change.
3. It's amazing how small and insignificant-seeming events can be the best part of our day most often.

Try asking someone close to you. And tell me...

What was the best thing that happened to you today?